{"data":[{"id":"4","title_KH":"\u1782\u1793\u17d2\u179b\u17b9\u17c7 \u17e1\u17e0 \u1799\u17c9\u17b6\u1784\u178a\u17be\u1798\u17d2\u1794\u17b8\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2","title_EN":" 10 tips for children to be healthy","description_KH":"

\u1780\u17bb\u1798\u17b6\u179a \u1796\u17b7\u178f\u1787\u17b6\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a \u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb \u1793\u17b7\u1784\u1798\u17b6\u1793\u1795\u17b6\u179f\u17bb\u1780\u1797\u17b6\u1796 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u179b\u17bc\u178f\u179b\u17b6\u179f\u17cb\u1795\u17d2\u1793\u17c2\u1780\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1793\u17b7\u1784 \u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u179a\u1794\u179f\u17cb\u1796\u17bd\u1780\u1782\u17c1\u17d4 \u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1791\u17c0\u178f\u1793\u17c4\u17c7 \u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u178f\u17d2\u179a\u17b9\u1798\u178f\u17d2\u179a\u17bc\u179c \u17a2\u17b6\u1785\u1787\u17bd\u1799\u1796\u1784\u17d2\u179a\u17b9\u1784\u178a\u179b\u17cb\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1780\u17b6\u179a\u1785\u1784\u1785\u17b6\u17c6 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179a\u1794\u179f\u17cb\u1796\u17bd\u1780\u1782\u17c1\u1794\u17b6\u1793\u1799\u17c9\u17b6\u1784\u179b\u17d2\u17a2\u17d4 <\/strong><\/p>

\u178a\u17be\u1798\u17d2\u1794\u17b8\u1785\u17bc\u179b\u179a\u17bd\u1798\u1785\u17c6\u178e\u17c2\u1780\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1790\u17c2\u179a\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785 \u179f\u17b6\u179b\u17b6\u179a\u17c0\u1793 \u17a2\u1793\u17d2\u178f\u179a\u1787\u17b6\u178f\u17b7 \u17a2\u1793\u1790\u17b6\u179a\u17b8\u1799\u17c9\u17bc \u1794\u17b6\u1793\u178a\u1780\u179f\u17d2\u179a\u1784\u17cb \u1793\u17b7\u1784\u1794\u17d2\u179a\u17c2\u1782\u1793\u17d2\u179b\u17b9\u17c7 \u17e1\u17e0 \u1799\u17c9\u17b6\u1784 \u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u1784\u17d2\u179a\u17c0\u1793\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u17b2\u17d2\u1799\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d6<\/strong><\/p>","description_EN":"

\u1780\u17bb\u1798\u17b6\u179a \u1796\u17b7\u178f\u1787\u17b6\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a \u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb \u1793\u17b7\u1784\u1798\u17b6\u1793\u1795\u17b6\u179f\u17bb\u1780\u1797\u17b6\u1796 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u179b\u17bc\u178f\u179b\u17b6\u179f\u17cb\u1795\u17d2\u1793\u17c2\u1780\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1793\u17b7\u1784 \u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u179a\u1794\u179f\u17cb\u1796\u17bd\u1780\u1782\u17c1\u17d4 \u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1791\u17c0\u178f\u1793\u17c4\u17c7 \u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u178f\u17d2\u179a\u17b9\u1798\u178f\u17d2\u179a\u17bc\u179c \u17a2\u17b6\u1785\u1787\u17bd\u1799\u1796\u1784\u17d2\u179a\u17b9\u1784\u178a\u179b\u17cb\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1780\u17b6\u179a\u1785\u1784\u1785\u17b6\u17c6 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179a\u1794\u179f\u17cb\u1796\u17bd\u1780\u1782\u17c1\u1794\u17b6\u1793\u1799\u17c9\u17b6\u1784\u179b\u17d2\u17a2\u17d4 <\/strong><\/p>

\u178a\u17be\u1798\u17d2\u1794\u17b8\u1785\u17bc\u179b\u179a\u17bd\u1798\u1785\u17c6\u178e\u17c2\u1780\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1790\u17c2\u179a\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785 \u179f\u17b6\u179b\u17b6\u179a\u17c0\u1793 \u17a2\u1793\u17d2\u178f\u179a\u1787\u17b6\u178f\u17b7 \u17a2\u1793\u1790\u17b6\u179a\u17b8\u1799\u17c9\u17bc \u1794\u17b6\u1793\u178a\u1780\u179f\u17d2\u179a\u1784\u17cb \u1793\u17b7\u1784\u1794\u17d2\u179a\u17c2\u1782\u1793\u17d2\u179b\u17b9\u17c7 \u17e1\u17e0 \u1799\u17c9\u17b6\u1784 \u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u1784\u17d2\u179a\u17c0\u1793\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u17b2\u17d2\u1799\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d6<\/p>


<\/p>

\u17e1. \u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u1793\u17c5\u1795\u17d2\u1791\u17c7 \u17d6 \u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u1787\u17b6\u17a2\u17d2\u1793\u1780\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u1791\u17b7\u1789\u17a2\u17b6\u17a0\u17b6\u179a \u1793\u17b7\u1784\u1780\u17c6\u178e\u178f\u17cb\u1796\u17c1\u179b\u179c\u17c1\u179b\u17b6\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u17d4 \u1796\u17c1\u179b\u1780\u17bb\u1798\u17b6\u179a\u1783\u17d2\u179b\u17b6\u1793 \u1782\u17c1\u1793\u17b9\u1784\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u17a2\u17b6\u17a0\u17b6\u179a\u1791\u17c6\u17b6\u1784\u1793\u17c4\u17c7 \u1794\u17be\u1791\u17c4\u17c7\u1794\u17b8\u1787\u17b6\u1796\u17bd\u1780\u1782\u17c1\u1798\u17b7\u1793\u1785\u17bc\u179b\u1785\u17b7\u178f\u17d2\u178f\u1780\u17cf\u178a\u17c4\u1799\u17d4 \u1799\u17bc\u179a\u17d7\u1798\u17d2\u178f\u1784 \u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u1780\u17cf\u17a2\u17b6\u1785\u1791\u17b7\u1789\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1796\u17bd\u1780\u1782\u17c1\u1785\u17bc\u179b\u1785\u17b7\u178f\u17d2\u178f\u1794\u17b6\u1793\u178a\u17c2\u179a \u1790\u17d2\u179c\u17b8\u178f\u17d2\u1794\u17b7\u178f\u178f\u17c2\u179c\u17b6\u1787\u17b6\u17a2\u17b6\u17a0\u17b6\u179a\u1796\u17bb\u17c6\u179f\u17bc\u179c\u1798\u17b6\u1793\u1787\u17b8\u179c\u1787\u17b6\u178f\u17b7\u179b\u17d2\u17a2\u1780\u17cf\u178a\u17c4\u1799\u17d4<\/p>

\u17e2. \u1780\u17b6\u179a\u1795\u17d2\u178f\u179b\u17cb\u1787\u1798\u17d2\u179a\u17be\u179f\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u179b\u17cb\u1780\u17bb\u1798\u17b6\u179a \u17d6 <\/p>

\u1782\u17bd\u179a\u17a2\u1793\u17bb\u1789\u17d2\u1789\u17b6\u178f\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u1798\u17bb\u1781\u1798\u17d2\u17a0\u17bc\u1794 \u1793\u17b7\u1784 \u1794\u179a\u17b7\u1798\u17b6\u178e\u178a\u17c2\u179b\u1782\u17c1\u1785\u1784\u17cb\u1794\u179a\u17b7\u1797\u17c4\u1782 \u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784 \u1785\u17c1\u1789\u1796\u17b8\u1794\u17d2\u179a\u1797\u1796\u1785\u17c6\u178e\u17b8\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1794\u17b6\u1793\u1791\u17b7\u1789 \u1793\u17b7\u1784\u1782\u17bd\u179a\u179a\u17c0\u1794\u1785\u17c6\u1796\u17c1\u179b\u1794\u179a\u17b7\u1797\u17c4\u1782\u17b2\u17d2\u1799\u1794\u17b6\u1793\u1791\u17c0\u1784\u1791\u17b6\u178f\u17cb\u17d4<\/p>

\u17e3. \u1780\u17b6\u179a\u1794\u1789\u17d2\u1788\u1794\u17cb\u178a\u17b6\u1780\u17cb\u1780\u17c6\u17a0\u17b7\u178f \u201c\u178f\u17d2\u179a\u17bc\u179c\u1789\u17bb\u17c6\u17b6\u17a2\u179f\u17cb\u1796\u17b8\u1785\u17b6\u1793\u201d \u17d6 \u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u1794\u17b6\u1793\u178a\u17b6\u1780\u17cb\u1780\u17c6\u17a0\u17b7\u178f\u178a\u17bc\u1785\u17d2\u1793\u17c1\u17c7 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b7\u1792\u17b8\u1793\u17c1\u17c7\u1798\u17b7\u1793\u179b\u17d2\u17a2\u1794\u17d2\u179a\u179f\u17be\u179a\u1791\u17c1 \u1796\u17b8\u1796\u17d2\u179a\u17c4\u17c7\u179c\u17b6\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1789\u17bb\u17c6\u17b6\u17a0\u17bd\u179f\u1796\u17b8\u178f\u1798\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1793\u17c3\u179a\u17b6\u1784\u1780\u17b6\u1799\u179a\u1794\u179f\u17cb\u1781\u17d2\u179b\u17bd\u1793\u17d4 \u1782\u17bd\u179a\u17a2\u1793\u17bb\u1789\u17d2\u1789\u17b6\u178f\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1788\u1794\u17cb\u1789\u17bb\u17c6\u17b6 \u1793\u17c5\u1796\u17c1\u179b\u178a\u17c2\u179b\u1782\u17c1\u1798\u17b6\u1793\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u1790\u17b6\u1786\u17d2\u17a2\u17c2\u178f\u17d4 \u1793\u17c5\u1796\u17c1\u179b\u1780\u17bb\u1798\u17b6\u179a\u1798\u17b6\u1793\u1780\u17b6\u179a\u1785\u17b6\u1794\u17cb\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179b\u17be \u201d\u1797\u17b6\u1796\u1786\u17d2\u17a2\u17c2\u178f\u201d \u179b\u17be\u1780\u1780\u17d2\u179a\u17c4\u1799\u1782\u17c1\u1793\u17b9\u1784\u1798\u17b7\u1793\u1789\u17bb\u17c6\u17b6\u1785\u17d2\u179a\u17be\u1793\u17a0\u17bd\u179f\u1780\u17c6\u178e\u178f\u17cb\u1791\u17c0\u178f\u17a1\u17be\u1799\u17d4<\/p>

\u17e4. \u1780\u17b6\u179a\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u178f\u17c6\u17b6\u1784\u1796\u17b8\u178f\u17bc\u1785\u17d6 \u1782\u17bd\u179a\u178f\u17c2\u1795\u17d2\u178f\u179b\u17cb\u1787\u1798\u17d2\u179a\u17be\u179f\u17a2\u17b6\u17a0\u17b6\u179a\u1785\u17d2\u179a\u17be\u1793\u1798\u17bb\u1781\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17bb\u1798\u17b6\u179a\u178f\u17c6\u17b6\u1784\u1796\u17b8\u178a\u17c6\u1794\u17bc\u1784 \u1796\u17b8\u1796\u17d2\u179a\u17c4\u17c7\u179c\u17b6\u1787\u17b6\u1796\u17c1\u179b\u179c\u17c1\u179b\u17b6 \u178a\u17c2\u179b\u1782\u17c1\u1785\u17b6\u1794\u17cb\u1794\u1784\u17d2\u1780\u17be\u178f\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb \u1793\u17b7\u1784\u1785\u17c6\u178e\u1784\u17cb\u1785\u17c6\u178e\u17bc\u179b\u1785\u17b7\u178f\u17d2\u178f\u1793\u17c3\u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u17d4 \u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17b6\u17a0\u17b6\u179a\u1790\u17d2\u1798\u17b8\u17d7 \u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u179a\u17c0\u1794\u1785\u17c6\u17b2\u17d2\u1799\u1798\u17b6\u1793\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u17b2\u17d2\u1799\u1794\u17b6\u1793\u1785\u17d2\u179a\u17be\u1793\u178a\u1784\u178a\u17be\u1798\u17d2\u1794\u17b8\u17b2\u17d2\u1799\u1782\u17c1\u179f\u17ca\u17b6\u17c6\u1793\u17b9\u1784\u17a2\u17b6\u17a0\u17b6\u179a\u1791\u17c6\u17b6\u1784\u1793\u17c4\u17c7\u17d4 \u178f\u17d2\u179a\u17bc\u179c\u1785\u17c6\u17b6\u1790\u17b6 \u17a2\u17d2\u1793\u1780\u1798\u17b7\u1793\u178f\u17d2\u179a\u17bc\u179c\u1794\u1784\u17d2\u1781\u17c6\u1780\u17bb\u1798\u17b6\u179a\u17b2\u17d2\u1799\u1794\u179a\u17b7\u1797\u17c4\u1782\u1793\u17c4\u17c7\u1791\u17c1 \u178f\u17c2\u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u17a0\u17bc\u1794\u1796\u17b8\u179a\u1794\u17b8\u1798\u17b6\u178f\u17cb\u1792\u17d2\u179c\u17be\u1787\u17b6\u1782\u17c6\u179a\u17bc \u1798\u17bb\u1793\u1793\u17b9\u1784\u17b2\u17d2\u1799\u1782\u17c1\u179f\u17b6\u1780\u179b\u17d2\u1794\u1784\u1797\u17d2\u179b\u1780\u17cb\u1798\u17d2\u178f\u1784\u17d4<\/p>

\u17e5. \u1780\u17b6\u179a\u17a0\u17c5\u1798\u17bb\u1781\u1798\u17d2\u17a0\u17bc\u1794\u1795\u17d2\u179f\u17c1\u1784\u17d7\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17bb\u1798\u17b6\u179a \u17d6 \u17a2\u17d2\u1793\u1780\u178e\u17b6\u1793\u17b7\u1799\u17b6\u1799\u1790\u17b6\u1780\u17bb\u1798\u17b6\u179a\u1785\u17bc\u179b\u1785\u17b7\u178f\u17d2\u178f\u178f\u17c2\u1794\u179a\u17b7\u1797\u17c4\u1782 \u17a0\u178f\u17cb\u178a\u1780 \u1797\u17b8\u179f\u17d2\u179f\u17b6 \u1794\u17ca\u17be\u17a0\u17d2\u1782\u17be \u1798\u17c9\u17b6\u1780\u17b6\u179a\u17c9\u17bc\u1793\u17b8 \u1793\u17b7\u1784\u1788\u17b8\u179f? \u1793\u17c5\u1796\u17c1\u179b\u1798\u17b6\u1793\u17b1\u1780\u17b6\u179f\u1785\u17c1\u1789\u1791\u17c5\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1793\u17c5\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c5 \u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u178f\u17c2\u17a0\u17c5\u1798\u17bb\u1781\u1798\u17d2\u17a0\u17bc\u1794 \u17ac\u1785\u17c6\u178e\u17b8\u1794\u17d2\u179b\u17c2\u1780\u17d7\u178a\u17be\u1798\u17d2\u1794\u17b8\u17b2\u17d2\u1799\u1796\u17bd\u1780\u1782\u17c1\u1794\u17b6\u1793\u179f\u17b6\u1780\u179b\u17d2\u1794\u1784 \u1796\u17c1\u179b\u1793\u17c4\u17c7 \u17a2\u17d2\u1793\u1780\u1793\u17b9\u1784\u1797\u17d2\u1789\u17b6\u1780\u17cb\u1795\u17d2\u17a2\u17be\u179b\u178a\u17c4\u1799\u179f\u17b6\u179a\u1782\u17c1\u1780\u17cf\u1785\u1784\u17cb\u1797\u17d2\u179b\u1780\u17cb\u179a\u179f\u17cb\u1787\u17b6\u178f\u17b7\u17a2\u17b6\u17a0\u17b6\u179a\u1794\u17d2\u179b\u17c2\u1780\u17d7\u1791\u17c6\u17b6\u1784\u1793\u17c4\u17c7\u178a\u17c2\u179a \u17d4<\/p>

\u17e6. \u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u1791\u17b9\u1780\u178a\u17c2\u179b\u1798\u17b6\u1793\u1780\u17b6\u17a1\u17bc\u179a\u17b8\u17d6 \u1791\u17b9\u1780\u179f\u17bc\u178a\u17b6 \u1793\u17b7\u1784\u1797\u17c1\u179f\u1787\u17d2\u1787\u17c8\u1795\u17d2\u17a2\u17c2\u1798\u17d7 \u1794\u1793\u17d2\u1790\u17c2\u1798\u1780\u17b6\u17a1\u17bc\u179a\u17b8\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1793\u17b7\u1784\u1787\u17b6\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u178a\u17cf\u179b\u17d2\u17a2 \u17d4 \u1791\u17b9\u1780\u179f\u17b6\u1794 \u1793\u17b7\u1784\u1791\u17b9\u1780\u178a\u17c4\u17c7\u1782\u17c4 \u1782\u17ba\u179b\u17d2\u17a2\u1794\u17c6\u1795\u17bb\u178f\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u17d4 \u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1791\u17b9\u1780\u1795\u17d2\u179b\u17c2\u1788\u17be\u179f\u17d2\u179a\u179f\u17cb \u17e1\u17e0\u17e0%\u1780\u17cf\u179b\u17d2\u17a2\u178a\u17c2\u179a \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u1798\u17b7\u1793\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1785\u17d2\u179a\u17be\u1793\u17a1\u17be\u1799 \u1796\u17c4\u179b\u1782\u17ba\u1785\u1793\u17d2\u179b\u17c4\u17c7\u1796\u17b8\u17e4 \u1791\u17c5 \u17e6 \u17a2\u17c4\u1793 (\u17ac\u17e1\u17e1\u17e2\u1780\u17d2\u179a\u17b6\u1798 \u1791\u17c5 \u17e1\u17e6\u17e8\u1780\u17d2\u179a\u17b6\u1798) \u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3\u17d4<\/p>

\u17e7. \u1780\u17b6\u179a\u1780\u17c6\u178e\u178f\u17cb\u1794\u179a\u17b7\u1798\u17b6\u178e\u1794\u1784\u17d2\u17a2\u17c2\u1798 \u17d6 \u1794\u1784\u17d2\u17a2\u17c2\u1798\u1798\u17b7\u1793\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb\u1793\u17c4\u17c7\u1791\u17c1 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1780\u17bb\u17c6\u1799\u1780\u1794\u1784\u17d2\u17a2\u17c2\u1798\u1787\u17b6\u1798\u17bc\u179b\u17a0\u17c1\u178f\u17bb\u1785\u1798\u17d2\u1794\u1784\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1791\u17b6\u1780\u17cb\u1791\u17b6\u1789\u1780\u17bb\u1798\u17b6\u179a\u17b2\u17d2\u1799\u1794\u179a\u17b7\u1797\u17c4\u1782\u17a2\u17b6\u17a0\u17b6\u179a \u1796\u17b8\u1796\u17d2\u179a\u17c4\u17c7\u1782\u17c1\u1793\u17b9\u1784\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u1799\u1780\u1794\u1784\u17d2\u17a2\u17c2\u1798 \u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1784\u1794\u1793\u17d2\u179b\u17c2\u1798\u17b7\u1793\u1781\u17b6\u1793\u17d4 \u1796\u17c4\u179b \u1782\u17ba\u1782\u17bd\u179a\u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798 \u179a\u1780\u17d2\u179f\u17b6\u178f\u17bb\u179b\u17d2\u1799\u1797\u17b6\u1796\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17bb\u1798\u17b6\u179a\u17b2\u17d2\u1799\u1794\u17b6\u1793\u1785\u17d2\u179a\u17be\u1793\u17d4<\/p>

\u17e8. \u17a2\u17b6\u17a0\u17b6\u179a\u1798\u17b7\u1793\u1798\u17c2\u1793\u1787\u17b6\u1780\u17b6\u179a\u179f\u17d2\u179a\u17a1\u17b6\u1789\u17cb\u1791\u17c1 \u17d6 \u1782\u17bd\u179a\u179a\u1780\u179c\u17b7\u1792\u17b8\u178a\u17c2\u179b\u179b\u17d2\u17a2\u178a\u17be\u1798\u17d2\u1794\u17b8\u1793\u17b7\u1799\u17b6\u1799\u1790\u17b6 \u201c\u1794\u17c9\u17b6\u1798\u17c9\u17b6\u1780\u17cb\u179f\u17d2\u179a\u17a1\u17b6\u1789\u17cb\u1780\u17bc\u1793\u201d\u17d4 \u1796\u17c1\u179b\u1799\u1780\u17a2\u17b6\u17a0\u17b6\u179a \u1792\u17d2\u179c\u17be\u1787\u17b6\u179a\u1784\u17d2\u179c\u17b6\u1793\u17cb\u17ac\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1793\u17bc\u179c\u179f\u17c1\u1785\u1780\u17d2\u178f\u17b8\u179f\u17d2\u179a\u17a1\u17b6\u1789\u17cb \u1793\u17c4\u17c7\u1780\u17bb\u1798\u17b6\u179a\u17a2\u17b6\u1785\u1793\u17b9\u1784\u1794\u17d2\u179a\u17be\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u1793\u17d2\u1792\u17bc\u179a\u1797\u17b6\u1796\u178f\u17b6\u1793\u178f\u17b9\u1784 \u17ac \u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u1798\u17b7\u1793\u179b\u17d2\u17a2\u1794\u17b6\u1793\u17d4 \u1787\u17c6\u1793\u17bd\u179f\u1798\u1780\u179c\u17b7\u1789 \u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u17b1\u1794 \u1793\u17b7\u1799\u17b6\u1799\u179f\u179a\u179f\u17be\u179a \u1793\u17b7\u1784\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1780\u17b6\u179a\u1799\u1780\u1785\u17b7\u178f\u17d2\u178f\u1791\u17bb\u1780\u178a\u17b6\u1780\u17cb\u1785\u17c6\u1796\u17c4\u17c7\u1796\u17bd\u1780\u1782\u17c1 \u179b\u17d2\u17a2\u1787\u17b6\u1784\u1780\u17b6\u179a\u1799\u1780\u17a2\u17b6\u17a0\u17b6\u179a\u1798\u1780\u1792\u17d2\u179c\u17be\u1787\u17b6\u179a\u1784\u17d2\u179c\u17b6\u1793\u17cb\u17d4<\/p>

\u17e9. \u1780\u17bb\u1798\u17b6\u179a\u1792\u17d2\u179c\u17be\u178f\u17d2\u179a\u17b6\u1794\u17cb\u178f\u17b6\u1798\u17a2\u17d2\u1793\u1780 \u17d6 \u1782\u17bd\u179a\u1792\u17d2\u179c\u17be\u1787\u17b6\u1782\u17c6\u179a\u17bc\u179b\u17d2\u17a2\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d4 \u1793\u17c5\u1796\u17c1\u179b\u1794\u1784\u17d2\u179a\u17c0\u1793\u1780\u17bb\u1798\u17b6\u179a\u17b2\u17d2\u1799\u1794\u179a\u17b7\u1797\u17c4\u1782\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796 \u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u1792\u17d2\u179c\u17be\u1787\u17b6\u17a7\u1791\u17b6\u17a0\u179a\u178e\u17cd\u179b\u17d2\u17a2\u1794\u17c6\u1795\u17bb\u178f\u178f\u17b6\u1798\u178a\u17c2\u179b\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u1794\u17b6\u1793\u17d4 \u179a\u17be\u179f\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796 \u1794\u179a\u17b7\u1797\u17c4\u1782\u1793\u17c5\u1793\u17b9\u1784\u178f\u17bb\u1794\u17b6\u1799 \u17a0\u17be\u1799\u1780\u17bb\u17c6\u17a2\u17b6\u1780\u17cb\u1781\u17b6\u1793\u179a\u17c6\u179b\u1784\u1796\u17c1\u179b\u1794\u17b6\u1799\u17b2\u17d2\u1799\u179f\u17c4\u17c7\u17d4<\/p>

\u17e1\u17e0. \u1780\u17b6\u179a\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1796\u17c1\u179b\u1798\u17be\u179b\u1791\u17bc\u179a\u1791\u179f\u17d2\u179f\u1793\u17cd \u1793\u17b7\u1784\u1780\u17bb\u17c6\u1796\u17d2\u1799\u17bc\u1791\u17d0\u179a \u17d6 \u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1790\u17b6 \u1780\u17bb\u1798\u17b6\u179a\u1798\u17be\u179b\u1791\u17bc\u179a\u1791\u179f\u17d2\u179f\u1793\u17cd\u178f\u17b7\u1785 \u17a2\u17b6\u1785\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1781\u17d2\u179b\u17bd\u1793\u1794\u17b6\u1793\u17d4 \u1793\u17c1\u17c7\u1780\u17cf\u1796\u17d2\u179a\u17c4\u17c7\u178f\u17c2 \u1780\u17b6\u179a\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u1798\u17be\u179b\u1791\u17bc\u179a\u1791\u179f\u17d2\u179f\u1793\u17cd \u1793\u17b7\u1784\u1780\u17bb\u17c6\u1796\u17d2\u1799\u17bc\u1791\u17d0\u179a \u1780\u17bb\u1798\u17b6\u179a\u1793\u17b9\u1784\u1798\u17b6\u1793\u1796\u17c1\u179b\u179c\u17c1\u179b\u17b6\u1785\u17d2\u179a\u17be\u1793\u178a\u17be\u1798\u17d2\u1794\u17b8\u1792\u17d2\u179c\u17be\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u1795\u17d2\u179f\u17c1\u1784\u17d7\u1794\u17b6\u1793\u17d4 <\/p>

\u1794\u17d2\u179a\u17c2\u179f\u1798\u17d2\u179a\u17bd\u179b\u178a\u17c4\u1799 \u179f\u17bb\u1781\u200b \u17a7\u178f\u17d2\u178f\u179a\u17b6<\/strong><\/p>

10 Tips to Raise Healthy Kids<\/strong><\/p>

Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight. <\/p>

1. Parents control the supply lines. You decide which foods to buy and when to serve them. Kids will eat what's available in the cupboard and fridge at home. If their favorite snack isn't all that nutritious, you can still buy it once in a while so they don't feel deprived.<\/p>

2. From the foods you offer, kids get to choose what they will eat or whether to eat at all. Kids need to have some say in the matter. Schedule regular meal and snack times. From the selections you offer, let them choose what to eat and how much of it they want.<\/p>


<\/p>

3. Quit the \"clean-plate club.\" Let kids stop eating when they feel they've had enough. Lots of parents grew up under the clean-plate rule, but that approach doesn't help kids listen to their own bodies when they feel full. When kids notice and respond to feelings of fullness, they're less likely to overeat.<\/p>

4. Start them young. Food preferences are developed early in life, so offer variety. Likes and dislikes begin forming even when kids are babies. You may need to serve a new food a few different times for a child to accept it. Don't force a child to eat, but offer a few bites. With older kids, ask them to try one bite.<\/p>

5. Rewrite the kids' menu. Who says kids only want to eat hot dogs, pizza, burgers, and macaroni and cheese? When eating out, let your kids try new foods and they might surprise you with their willingness to experiment. You can start by letting them try a little of whatever you ordered or ordering an appetizer for them to try.<\/p>

6. Drink calories count. Soda and other sweetened drinks add extra calories and get in the way of good nutrition. Water and milk are the best drinks for kids. Juice is fine when it's 100%, but kids don't need much of it \u2014 4 to 6 ounces a day is enough for preschoolers.<\/p>

7. Put sweets in their place. Occasional sweets are fine, but don't turn dessert into the main reason for eating dinner. When dessert is the prize for eating dinner, kids naturally place more value on the cupcake than the broccoli. Try to stay neutral about foods.<\/p>

8. Food is not love. Find better ways to say \"I love you.\" When foods are used to reward kids and show affection, they may start using food to cope with stress or other emotions. Offer hugs, praise, and attention instead of food treats.<\/p>

9. Kids do as you do. Be a role model and eat healthy yourself. When trying to teach good eating habits, try to set the best example possible. Choose nutritious snacks, eat at the table, and don't skip meals.<\/p>

10. Limit TV and computer time. Research has shown that kids who cut down on TV-watching also reduced their percentage of body fat. When TV and computer time are limited, they'll find more active things to do.<\/p>","pdfattach":null,"thumbnail":"uploads\/69281db50f673.jpg","status":"1","create_by":"thyoudom","created_at":"2025-11-27 04:45:25","updated_at":"2025-11-27 04:45:25"},{"id":"3","title_KH":"\u178f\u17be\u1780\u17bb\u1798\u17b6\u179a\u1782\u17bd\u179a\u1782\u17c1\u1784\u1794\u17c9\u17bb\u1793\u17d2\u1798\u17b6\u1793\u1798\u17c9\u17c4\u1784\u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3 \u1791\u17be\u1794\u179f\u1798\u179f\u17d2\u179a\u1794\u178f\u17b6\u1798\u179b\u1780\u17d2\u1781\u178e\u17c8\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u179a\u17d2\u178f?","title_EN":" How many hours a child should sleep a day in accordance with scientific criteria?","description_KH":"

\u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u178a\u17b9\u1784\u1790\u17b6\u1780\u17bb\u1798\u17b6\u179a\u178f\u17d2\u179a\u17bc\u179c\u1798\u17b6\u1793\u178a\u17c6\u178e\u17c1\u1780\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1798\u17b6\u1793\u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u178f\u17b7\u1785\u178f\u17bd\u1785\u178a\u17b9\u1784\u1790\u17b6 \u1780\u17bb\u1798\u17b6\u179a\u1782\u17bd\u179a\u1782\u17c1\u1784\u1794\u17c9\u17bb\u1793\u17d2\u1798\u17b6\u1793\u1798\u17c9\u17c4\u1784\u178f\u17b6\u1798\u179b\u1780\u17d2\u1781\u178e\u17c8\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u179a\u17d2\u178f\u17d4 \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u17a2\u178f\u17d2\u1790\u1794\u1791\u1793\u17c1\u17c7\u1781\u17d2\u1789\u17bb\u17c6\u179f\u17bc\u1798 \u1794\u1784\u17d2\u17a0\u17b6\u1789\u1796\u17b8\u179a\u1794\u1794\u178a\u17c6\u178e\u17c1\u1780\u179a\u1794\u179f\u17cb\u1780\u17bb\u1798\u17b6\u179a \u1793\u17b7\u1784\u1795\u179b\u1794\u17c9\u17c7\u1796\u17b6\u179b\u17cb\u17a2\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793\u1793\u17c3\u1780\u17b6\u179a\u1785\u17bc\u179b\u1782\u17c1\u1784\u1799\u17ba\u178f\u179a\u1794\u179f\u17cb\u1780\u17bb\u1798\u17b6\u179a\u17d4 \u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1794\u1789\u17d2\u17a0\u17b6\u1780\u17cb\u1790\u17b6 \u1798\u17c9\u17c4\u1784\u17e7 \u1791\u17c5 \u17e8\u179b\u17d2\u1784\u17b6\u1785 \u1782\u17ba\u1787\u17b6\u1796\u17c1\u179b\u179c\u17c1\u179b\u17b6\u179b\u17d2\u17a2\u1794\u17c6\u1795\u17bb\u178f\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u1785\u17bc\u179b\u1782\u17c1\u1784 \u17a0\u17be\u1799\u1782\u17bd\u179a\u1794\u1784\u17d2\u1780\u17be\u178f\u1787\u17b6\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1785\u17bc\u179b\u1782\u17c1\u1784\u1791\u17c0\u1784\u1791\u17b6\u178f\u17cb\u17d4 \u1798\u17bb\u1793\u1796\u17c1\u179b\u1785\u17bc\u179b\u1782\u17c1\u1784\u1798\u17b7\u1793\u178f\u17d2\u179a\u17bc\u179c\u1798\u17b6\u1793\u1780\u17b6\u179a\u179a\u17c6\u1781\u17b6\u1793\u17a1\u17be\u1799 \u178a\u17bc\u1785\u1787\u17b6 \u1798\u17be\u179b\u1791\u17bc\u179a\u1791\u179f\u17d2\u179f\u1793\u17cd \u1791\u17bc\u179a\u179f\u17d0\u1796\u17d2\u1791 \u17ac\u17a2\u17b6\u1799\u1797\u17c2\u178f\u1787\u17b6\u178a\u17be\u1798 \u1796\u17b8\u1796\u17d2\u179a\u17c4\u17c7\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u178a\u17c2\u179b\u1787\u17b6\u1794\u17cb\u1796\u17b8\u17a7\u1794\u1780\u179a\u178e\u17cd\u1791\u17b6\u17c6\u1784\u1793\u17c4\u17c7 \u1793\u17b9\u1784\u179a\u17c6\u1781\u17b6\u1793\u1798\u17b7\u1793\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1782\u17c1\u1784\u1794\u17b6\u1793\u179b\u1780\u17cb\u179b\u17d2\u17a2\u17d4 \u1787\u17b6\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u179a\u1794\u179f\u17cb\u1787\u1793\u1787\u17b6\u178f\u17b7\u1793\u17c3\u1794\u17d2\u179a\u1791\u17c1\u179f\u179a\u17b8\u1780\u1785\u1798\u17d2\u179a\u17be\u1793 \u178a\u17bc\u1785\u1787\u17b6\u179f\u17a0\u179a\u178a\u17d2\u178b\u17a2\u17b6\u1798\u17c1\u179a\u17b7\u1785\u200b \u17a2\u1784\u17cb\u1782\u17d2\u179b\u17c1\u179f \u1793\u17b7\u1784\u1794\u17b6\u179a\u17b6\u17c6\u1784 \u1798\u17bb\u1793\u1796\u17c1\u179b\u1780\u17bb\u1798\u17b6\u179a\u1785\u17bc\u179b\u1782\u17c1\u1784 \u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u1785\u17d2\u179a\u17be\u1793\u200b\u178f\u17c2\u1793\u17b7\u1791\u17b6\u1793\u179a\u17bf\u1784\u200b\u178a\u17c2\u179b\u200b\u1798\u17b6\u1793\u1781\u17d2\u179b\u17b9\u1798\u179f\u17b6\u179a\u17a2\u1794\u17cb\u179a\u17c6\u179b\u17d2\u17a2\u17d7\u17b2\u17d2\u1799\u1780\u17bc\u1793\u179f\u17d2\u178f\u17b6\u1794\u17cb\u17d4<\/p>","description_EN":"

\u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u178a\u17b9\u1784\u1790\u17b6\u1780\u17bb\u1798\u17b6\u179a\u178f\u17d2\u179a\u17bc\u179c\u1798\u17b6\u1793\u178a\u17c6\u178e\u17c1\u1780\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1798\u17b6\u1793\u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u178f\u17b7\u1785\u178f\u17bd\u1785\u178a\u17b9\u1784\u1790\u17b6 \u1780\u17bb\u1798\u17b6\u179a\u1782\u17bd\u179a\u1782\u17c1\u1784\u1794\u17c9\u17bb\u1793\u17d2\u1798\u17b6\u1793\u1798\u17c9\u17c4\u1784\u178f\u17b6\u1798\u179b\u1780\u17d2\u1781\u178e\u17c8\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u179a\u17d2\u178f\u17d4 \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u17a2\u178f\u17d2\u1790\u1794\u1791\u1793\u17c1\u17c7\u1781\u17d2\u1789\u17bb\u17c6\u179f\u17bc\u1798 \u1794\u1784\u17d2\u17a0\u17b6\u1789\u1796\u17b8\u179a\u1794\u1794\u178a\u17c6\u178e\u17c1\u1780\u179a\u1794\u179f\u17cb\u1780\u17bb\u1798\u17b6\u179a \u1793\u17b7\u1784\u1795\u179b\u1794\u17c9\u17c7\u1796\u17b6\u179b\u17cb\u17a2\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793\u1793\u17c3\u1780\u17b6\u179a\u1785\u17bc\u179b\u1782\u17c1\u1784\u1799\u17ba\u178f\u179a\u1794\u179f\u17cb\u1780\u17bb\u1798\u17b6\u179a\u17d4 \u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1794\u1789\u17d2\u17a0\u17b6\u1780\u17cb\u1790\u17b6 \u1798\u17c9\u17c4\u1784\u17e7 \u1791\u17c5 \u17e8\u179b\u17d2\u1784\u17b6\u1785 \u1782\u17ba\u1787\u17b6\u1796\u17c1\u179b\u179c\u17c1\u179b\u17b6\u179b\u17d2\u17a2\u1794\u17c6\u1795\u17bb\u178f\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u1785\u17bc\u179b\u1782\u17c1\u1784 \u17a0\u17be\u1799\u1782\u17bd\u179a\u1794\u1784\u17d2\u1780\u17be\u178f\u1787\u17b6\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1785\u17bc\u179b\u1782\u17c1\u1784\u1791\u17c0\u1784\u1791\u17b6\u178f\u17cb\u17d4 \u1798\u17bb\u1793\u1796\u17c1\u179b\u1785\u17bc\u179b\u1782\u17c1\u1784\u1798\u17b7\u1793\u178f\u17d2\u179a\u17bc\u179c\u1798\u17b6\u1793\u1780\u17b6\u179a\u179a\u17c6\u1781\u17b6\u1793\u17a1\u17be\u1799 \u178a\u17bc\u1785\u1787\u17b6 \u1798\u17be\u179b\u1791\u17bc\u179a\u1791\u179f\u17d2\u179f\u1793\u17cd \u1791\u17bc\u179a\u179f\u17d0\u1796\u17d2\u1791 \u17ac\u17a2\u17b6\u1799\u1797\u17c2\u178f\u1787\u17b6\u178a\u17be\u1798 \u1796\u17b8\u1796\u17d2\u179a\u17c4\u17c7\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u178a\u17c2\u179b\u1787\u17b6\u1794\u17cb\u1796\u17b8\u17a7\u1794\u1780\u179a\u178e\u17cd\u1791\u17b6\u17c6\u1784\u1793\u17c4\u17c7 \u1793\u17b9\u1784\u179a\u17c6\u1781\u17b6\u1793\u1798\u17b7\u1793\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1782\u17c1\u1784\u1794\u17b6\u1793\u179b\u1780\u17cb\u179b\u17d2\u17a2\u17d4 \u1787\u17b6\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u179a\u1794\u179f\u17cb\u1787\u1793\u1787\u17b6\u178f\u17b7\u1793\u17c3\u1794\u17d2\u179a\u1791\u17c1\u179f\u179a\u17b8\u1780\u1785\u1798\u17d2\u179a\u17be\u1793 \u178a\u17bc\u1785\u1787\u17b6\u179f\u17a0\u179a\u178a\u17d2\u178b\u17a2\u17b6\u1798\u17c1\u179a\u17b7\u1785\u200b \u17a2\u1784\u17cb\u1782\u17d2\u179b\u17c1\u179f \u1793\u17b7\u1784\u1794\u17b6\u179a\u17b6\u17c6\u1784 \u1798\u17bb\u1793\u1796\u17c1\u179b\u1780\u17bb\u1798\u17b6\u179a\u1785\u17bc\u179b\u1782\u17c1\u1784 \u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u1785\u17d2\u179a\u17be\u1793\u200b\u178f\u17c2\u1793\u17b7\u1791\u17b6\u1793\u179a\u17bf\u1784\u200b\u178a\u17c2\u179b\u200b\u1798\u17b6\u1793\u1781\u17d2\u179b\u17b9\u1798\u179f\u17b6\u179a\u17a2\u1794\u17cb\u179a\u17c6\u179b\u17d2\u17a2\u17d7\u17b2\u17d2\u1799\u1780\u17bc\u1793\u179f\u17d2\u178f\u17b6\u1794\u17cb\u17d4<\/p>

\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1794\u17b6\u1793\u1794\u1789\u17d2\u1787\u17b6\u1780\u17cb\u1790\u17b6 \u178a\u17be\u1798\u17d2\u1794\u17b8\u17b2\u17d2\u1799\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2 \u1780\u17bb\u1798\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u179a\u17bc\u1794\u178f\u17d2\u179a\u17bd\u179c\u1798\u17b6\u1793\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1785\u17bc\u179b\u1782\u17c1\u1784\u1791\u17c0\u1784\u1791\u17b6\u178f\u17cb\u1793\u17b7\u1784\u1798\u17b6\u1793\u179a\u1794\u1794\u178a\u17c6\u178e\u17c1\u1780\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb\u17d4 \u178f\u17be\u1780\u17bb\u1798\u17b6\u179a\u178f\u17d2\u179a\u17bc\u179c\u1782\u17c1\u1784\u1794\u17c9\u17bb\u1793\u17d2\u1798\u17b6\u1793\u1798\u17c9\u17c4\u1784\u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3 \u178a\u17c2\u179b\u17a2\u17b6\u1785\u1785\u17b6\u178f\u17cb\u1791\u17bb\u1780\u1790\u17b6\u1798\u17b6\u1793\u179a\u1794\u1794\u178a\u17c6\u178e\u17c1\u1780\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb?<\/p>

\u1799\u17c4\u1784\u178f\u17b6\u1798\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u200b\u179a\u1794\u179f\u17cb\u17a2\u1784\u17d2\u1782\u1780\u17b6\u179a\u1798\u17bd\u1799\u1793\u17c5\u179f\u17a0\u179a\u178a\u17d2\u178b\u17a2\u17b6\u1798\u17c1\u179a\u17b7\u1785 \u1788\u17d2\u1798\u17c4\u17c7 National Sleep Foundation 2018 \u1780\u17bb\u1798\u17b6\u179a\u178f\u17d2\u179a\u17bc\u179c\u1798\u17b6\u1793\u179a\u1794\u1794\u178a\u17c6\u178e\u17c1\u1780\u179f\u17d2\u179a\u1794\u178f\u17b6\u1798\u17a2\u17b6\u1799\u17bb\u179a\u1794\u179f\u17cb\u1782\u17b6\u178f\u17cb \u178a\u17c2\u179b\u1798\u17b6\u1793\u1785\u17c2\u1784\u178a\u17bc\u1785\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u17d6<\/p>
\u17a2\u17b6\u1799\u17bb<\/span><\/td>\u179a\u1799\u17c8\u1796\u17c1\u179b\u178f\u17d2\u179a\u17b9\u1798\u178f\u17d2\u179a\u17bc\u179c\u178f\u17b6\u1798\u179b\u1780\u17d2\u1781\u178e\u17c8\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u179a\u17d2\u178f<\/span><\/td>\u179a\u1799\u17c8\u1796\u17c1\u179b\u179f\u1798\u179f\u17d2\u179a\u1794\u17a2\u17b6\u1785\u1791\u1791\u17bd\u179b\u1799\u1780\u1794\u17b6\u1793<\/span><\/td>\u179a\u1799\u17c8\u1796\u17c1\u179b\u178f\u17b7\u1785\u1796\u17c1\u1780<\/span><\/td><\/tr>
\u1791\u17b6\u179a\u1780 \u200b\u17e0-3\u1781\u17c2<\/span><\/td>\u17e1\u17e4-\u17e1\u17e7 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u17e1\u17e1-\u17e1\u17e3 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u178f\u17b7\u1785\u1787\u17b6\u1784 \u17e1\u17e1 \u1798\u17c9\u17c4\u1784<\/span><\/td><\/tr>
\u1791\u17b6\u179a\u1780 \u17e4-\u17e1\u17e1\u1781\u17c2<\/span><\/td>\u17e1\u17e2-\u17e1\u17e5\u200b \u1798\u17c9\u17c4\u1784<\/span><\/td>\u17e1\u17e0-\u17e1\u17e1 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u178f\u17b7\u1785\u1787\u17b6\u1784 \u17e1\u17e0 \u1798\u17c9\u17c4\u1784<\/span><\/td><\/tr>
\u1780\u17bb\u1798\u17b6\u179a \u17e1-\u17e2\u1786\u17d2\u1793\u17b6\u17c6<\/span><\/td>\u17e1\u17e1-\u17e1\u17e4 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u17e9-\u17e1\u17e0 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u178f\u17b7\u1785\u1787\u17b6\u1784 \u17e9 \u1798\u17c9\u17c4\u1784<\/span><\/td><\/tr>
\u1780\u17bb\u1798\u17b6\u179a \u17e3-\u17e5\u1786\u17d2\u1793\u17b6\u17c6<\/span><\/td>\u17e1\u17e0-\u17e1\u17e3 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u17e8-\u17e9 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u178f\u17b7\u1785\u1787\u17b6\u1784 \u17e8 \u1798\u17c9\u17c4\u1784<\/span><\/td><\/tr>
\u1780\u17bb\u1798\u17b6\u179a \u17e6-\u17e1\u17e3\u1786\u17d2\u1793\u17b6\u17c6<\/span><\/td>\u17e9-\u17e1\u17e1 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u17e7-\u17e8 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u178f\u17b7\u1785\u1787\u17b6\u1784\u200b \u17e7 \u1798\u17c9\u17c4\u1784<\/span><\/td><\/tr>
\u1780\u17bb\u1798\u17b6\u179a \u17e1\u17e4-\u17e1\u17e7\u1786\u17d2\u1793\u17b6\u17c6<\/span><\/td>\u17e8-\u17e1\u17e0 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u17e7 \u1798\u17c9\u17c4\u1784<\/span><\/td>\u178f\u17b7\u1785\u1787\u17b6\u1784 \u17e7\u200b \u1798\u17c9\u17c4\u1784<\/span><\/td><\/tr><\/tbody><\/table>

\u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u1780\u17bb\u1798\u17b6\u179a\u1785\u17bc\u179b\u1782\u17c1\u1784\u1799\u17ba\u178f \u1793\u17b7\u1784\u1798\u17b7\u1793\u1791\u17c0\u1784\u1791\u17b6\u178f\u17cb \u178f\u17be\u1798\u17b6\u1793\u1782\u17bb\u178e\u179c\u17b7\u1794\u178f\u17b7\u17d2\u178f\u17a2\u17d2\u179c\u17b8\u1781\u17d2\u179b\u17c7?<\/strong><\/p>

\u1781\u17d2\u1789\u17bb\u17c6\u179f\u17bc\u1798\u179b\u17be\u1780\u1799\u1780\u1794\u1789\u17d2\u17a0\u17b6\u1798\u17bd\u1799 \u178a\u17c2\u179b\u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793\u1798\u17b7\u1793\u1794\u17b6\u1793\u1785\u17b6\u1794\u17cb\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd \u200b\u1793\u17b7\u1784\u1799\u1780\u1785\u17b7\u178f\u17d2\u178f\u1791\u17bb\u1780\u178a\u17b6\u1780\u17cb\u1794\u17b6\u1793\u17a0\u17d2\u1798\u178f\u17cb\u1785\u178f\u17cb\u17d4 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1794\u1789\u17d2\u17a0\u17b6\u1793\u17c4\u17c7\u17a2\u17b6\u1785\u1798\u17b6\u1793\u1795\u179b\u1794\u17c9\u17c7\u1796\u17b6\u179b\u17cb\u17a2\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793\u179a\u1799\u17c8\u1796\u17c1\u179b\u1781\u17d2\u179b\u17b8 \u1793\u17b7\u1784\u179a\u1799\u17c8\u1796\u17c1\u179b\u179c\u17c2\u1784\u178a\u179b\u17cb\u1780\u17bc\u1793\u179a\u1794\u179f\u17cb\u1782\u17b6\u178f\u17cb\u200b \u1793\u17c4\u17c7\u1782\u17ba\u1794\u1789\u17d2\u17a0\u17b6\u1780\u17bb\u1798\u17b6\u179a\u1785\u17bc\u179b\u1782\u17c1\u1784\u1799\u17ba\u178f\u1793\u17c5\u1796\u17c1\u179b\u1799\u1794\u17cb\u17d4\u200b<\/span><\/p>

\u1782\u17bb\u178e\u179c\u17b7\u1794\u178f\u17b7\u17d2\u178f\u1793\u17c3\u1780\u17b6\u179a\u1785\u17bc\u179b\u1782\u17c1\u1784\u1799\u17ba\u178f\u1798\u17b6\u1793\u178a\u17bc\u1785\u178f\u1791\u17c5\u17d6<\/span><\/p>

\u17e1. \u1780\u17bb\u1798\u17b6\u179a\u1782\u17c1\u1784\u1798\u17b7\u1793\u1786\u17d2\u17a2\u17c2\u178f\u17d4<\/span><\/p>

\u17e2.\u200b \u1780\u17bb\u1798\u17b6\u179a\u1780\u17d2\u179a\u17c4\u1780\u1796\u17b8\u1782\u17c1\u1784\u1799\u17ba\u178f\u1793\u17c5\u1796\u17c1\u179b\u1796\u17d2\u179a\u17b9\u1780\u17a1\u17be\u1784\u17d4<\/span><\/p>

\u17e3.\u200b \u1780\u17bb\u1798\u17b6\u179a\u1781\u1780\u17a2\u17b6\u17a0\u17b6\u179a\u1796\u17c1\u179b\u1796\u17d2\u179a\u17b9\u1780\u178a\u17c2\u179b\u1787\u17b6\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u17c6\u1781\u17b6\u1793\u17cb\u178a\u17be\u1798\u17d2\u1794\u17b8\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1798\u17b6\u1793\u1790\u17b6\u1798\u1796\u179b\u179a\u17c0\u1793 \u1793\u17b7\u1784\u179b\u17c1\u1784\u1796\u17c1\u1789\u1798\u17bd\u1799\u1796\u17d2\u179a\u17b9\u1780\u179a\u17a0\u17bc\u178f\u178a\u179b\u17cb\u1794\u17b6\u1799\u1790\u17d2\u1784\u17c3\u178f\u17d2\u179a\u1784\u17cb\u17d4<\/span><\/p>

\u17e4. \u1780\u17bb\u1798\u17b6\u179a\u1789\u17c9\u17b6\u17c6\u17a2\u17b6\u17a0\u17b6\u179a\u1796\u17c1\u179b\u1796\u17d2\u179a\u17b9\u1780\u1794\u17d2\u179a\u1789\u17c9\u17b6\u1794\u17cb\u1794\u17d2\u179a\u1789\u17c9\u17b6\u179b\u17cb \u1793\u17b6\u17c6\u17b2\u17d2\u1799\u1781\u17bc\u1785\u179f\u17bb\u1781\u1797\u17b6\u1796\u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1781\u17bc\u1785\u1780\u17d2\u179a\u1796\u17c1\u17c7\u200b<\/span><\/p>

\u17e5.\u200b \u1780\u17bb\u1798\u17b6\u179a\u17a2\u17b6\u1785\u1797\u17d2\u179b\u17c1\u1785\u1799\u1780\u179f\u1798\u17d2\u1797\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6 \u17ac\u1799\u1780\u179f\u1798\u17d2\u1797\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1785\u17d2\u179a\u179b\u17c6 \u178a\u17c4\u1799\u179f\u17b6\u179a\u1794\u17d2\u179a\u1789\u17c9\u17b6\u1794\u17cb\u1794\u17d2\u179a\u1789\u17c9\u17b6\u179b\u17cb\u1796\u17c1\u1780<\/span><\/p>

\u17e6. \u1780\u17bb\u1798\u17b6\u179a\u1798\u17b7\u1793\u1794\u17b6\u1793\u179f\u17d2\u179b\u17c0\u1780\u1796\u17b6\u1780\u17cb\u179f\u1798\u179a\u1798\u17d2\u1799\u178a\u17c4\u1799\u179f\u17b6\u179a\u1794\u17d2\u179a\u1789\u17c9\u17b6\u1794\u17cb\u1794\u17d2\u179a\u1789\u17c9\u17b6\u179b\u17cb\u1796\u17c1\u1780<\/span><\/p>

\u17e7. \u1780\u17bb\u1798\u17b6\u179a\u1780\u17be\u178f\u1798\u17b6\u1793\u1797\u17b6\u1796\u178f\u17b6\u1793\u178f\u17b9\u1784\u1780\u17d2\u1793\u17bb\u1784\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u1796\u17b8\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3\u1791\u17c5\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3 \u178a\u17c4\u1799\u179f\u17b6\u179a\u178f\u17c2\u1797\u17b6\u1796\u1794\u17d2\u179a\u1789\u17c9\u17b6\u1794\u17cb\u1794\u17d2\u179a\u1789\u17c9\u17b6\u179b\u17cb \u1793\u17b7\u1784\u1780\u17b6\u179a\u178f\u17bf\u1793\u1794\u1784\u17d2\u1781\u17c6\u1796\u17b8\u17aa\u1796\u17bb\u1780 \u17ac\u1798\u17d2\u178f\u17b6\u1799\u1796\u17d2\u179a\u17c4\u17c7\u1781\u17d2\u179b\u17b6\u1785\u1791\u17c5\u179f\u17b6\u179b\u17b6\u1799\u17ba\u178f<\/span><\/p>

\u17e8. \u1798\u17b6\u1793\u1791\u17c6\u1793\u17b6\u179f\u17cb\u179a\u179c\u17b6\u1784\u1780\u17bb\u1798\u17b6\u179a \u1793\u17b7\u1784\u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799 \u1793\u17c5\u1796\u17c1\u179b\u1781\u17d2\u179b\u17c7\u17a2\u17b6\u1785\u1787\u17b6\u1793\u178a\u179b\u17cb\u17a2\u17c6\u1796\u17be\u17a0\u17b9\u1784\u17d2\u179f\u17b6<\/span><\/p>

\u17e9. \u1791\u17c5\u179f\u17b6\u179b\u17b6\u1798\u17b7\u1793\u1791\u17b6\u1793\u17cb\u1798\u17c9\u17c4\u1784 \u178a\u17c2\u179b\u1793\u17b6\u17c6\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1781\u17d2\u1798\u17b6\u179f\u17cb\u1782\u17d2\u179a\u17bc \u1793\u17b7\u1784\u1798\u17b7\u178f\u17d2\u178f\u1797\u17d0\u1780\u17d2\u179a\u17d2\u178f \u1794\u1793\u17d2\u1791\u17b6\u1794\u17cb\u1798\u1780\u1781\u17d2\u179b\u17b6\u1785\u179f\u17b6\u179b\u17b6 \u1793\u17b7\u1784\u1785\u17bb\u1784\u1780\u17d2\u179a\u17c4\u1799\u1794\u17c4\u17c7\u1794\u1784\u17cb\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6<\/span><\/p>

\u17e1\u17e0. \u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u178f\u17d2\u179a\u17bc\u179c\u1787\u17bd\u1799\u1780\u17bb\u1798\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1794\u17cb\u1794\u17c2\u1794\u1799\u17c9\u17b6\u1784\u178a\u17be\u1798\u17d2\u1794\u17b8\u17b2\u17d2\u1799\u1791\u17b6\u1793\u17cb\u1798\u17c9\u17c4\u1784 \u178a\u17bc\u1785\u1787\u17b6\u1798\u17bb\u1781\u1791\u17b9\u1780\u17b2\u17d2\u1799 \u179f\u17d2\u179b\u17c0\u1780\u1796\u17b6\u1780\u17cb\u17b2\u17d2\u1799 \u1787\u17bd\u1793\u1780\u17b6\u179b\u1794\u1789\u17d2\u1785\u17bb\u1780\u1794\u17b6\u1799\u1791\u17c0\u178f \u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1794\u17b6\u178f\u17cb\u1794\u1784\u17cb\u17b1\u1780\u17b6\u179f\u179a\u17c0\u1793\u1792\u17d2\u179c\u17be\u1780\u17b6\u179a\u1784\u17b6\u179a\u1791\u17b6\u17c6\u1784\u1793\u17c4\u17c7\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784<\/span><\/p>

\u17e1\u17e1. \u1780\u17bb\u1798\u17b6\u179a\u1780\u17d2\u179b\u17b6\u1799\u1787\u17b6\u1798\u17b7\u1793\u1798\u17b6\u1793\u1798\u17d2\u1785\u17b6\u179f\u17cb\u1780\u17b6\u179a \u17a2\u17b6\u1784\u179b\u17be\u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799 \u1791\u17b6\u17c6\u1784\u1796\u17c1\u179b\u1794\u1785\u17d2\u1785\u17bb\u1794\u17d2\u1794\u1793\u17d2\u1793\u1793\u17b7\u1784\u17a2\u1793\u17b6\u1782\u178f\u17d4\u200b \u1793\u17c5\u1780\u1793\u17d2\u179b\u17c2\u1784\u1792\u17d2\u179c\u17be\u1780\u17b6\u179a\u1782\u17c1\u17a2\u17b6\u1784\u17a2\u17d2\u1793\u1780\u178a\u1791\u17c3 \u1793\u17b7\u1784\u1798\u17b7\u1793\u1798\u17b6\u1793\u1797\u17b6\u1796\u1780\u17d2\u179b\u17b6\u17a0\u17b6\u1793\u178a\u17c4\u1799\u179f\u17b6\u179a\u1781\u17d2\u179b\u17b6\u1785\u1781\u17bb\u179f\u17d4<\/span><\/p>

\u17e1\u17e2. \u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1794\u17b6\u1780\u17cb\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f\u1798\u17b7\u1793\u179f\u17d2\u179a\u17a1\u17b6\u1789\u17cb\u1781\u17d2\u179b\u17bd\u1793 \u178a\u17c4\u1799\u179f\u17b6\u179a\u1791\u1784\u17d2\u179c\u17be\u1781\u17bb\u179f\u1789\u17b9\u1780\u1789\u17b6\u1794\u17cb\u200b\u1796\u17b8\u1796\u17d2\u179a\u17c4\u17c7\u178f\u17c2\u1794\u17d2\u179a\u1789\u17c9\u17b6\u1794\u17cb\u1794\u17d2\u179a\u1789\u17c9\u17b6\u179b\u17cb\u1796\u17c1\u1780<\/span><\/p>

\u17e1\u17e3. \u17a2\u17b6\u1785\u1798\u17b6\u1793\u1794\u1789\u17d2\u17a0\u17b6\u1782\u17d2\u179a\u17c4\u17c7\u1790\u17d2\u1793\u17b6\u1780\u17cb\u1785\u179a\u17b6\u1785\u179a\u178e\u17cd \u1793\u17c5\u1796\u17c1\u179b\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1792\u17d2\u179c\u17be\u178a\u17c6\u178e\u17be\u179a\u1794\u17d2\u179a\u1789\u17c9\u17b6\u1794\u17cb\u1794\u17d2\u179a\u1789\u17c9\u17b6\u179b\u17cb\u178a\u17be\u1798\u17d2\u1794\u17b8\u17b2\u17d2\u1799\u1791\u17b6\u1793\u17cb\u1798\u17c9\u17c4\u1784\u179f\u17b7\u1780\u17d2\u179f\u17b6<\/span><\/p>

\u17e1\u17e4. \u1793\u17c5\u1796\u17c1\u179b\u17a2\u1793\u17b6\u1782\u178f\u1780\u17bb\u1798\u17b6\u179a\u1793\u17b9\u1784\u1798\u17b6\u1793\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1792\u17d2\u179c\u17be\u17a2\u17d2\u179c\u17b8\u17d7\u1794\u17d2\u179a\u1789\u17c9\u17b6\u1794\u17cb\u1794\u17d2\u179a\u1789\u17c9\u17b6\u179b\u17cb \u1798\u17b7\u1793\u1798\u17b6\u1793\u178a\u17c6\u178e\u17be\u179a\u179a\u179b\u17bc\u1793\u179b\u17d2\u17a2<\/span><\/p>

\u17e1\u17e5. \u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799\u1798\u17b7\u1793\u1798\u17b6\u1793\u1796\u17c1\u179b\u179c\u17c1\u179b\u17b6\u179f\u1798\u17d2\u179a\u17b6\u1780\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb \u17ac\u1796\u17b7\u1782\u17d2\u179a\u17c4\u17c7\u17a2\u17c6\u1796\u17b8\u1780\u17b7\u1785\u17d2\u1785\u1795\u17d2\u179f\u17c1\u1784\u17d7\u1787\u17b6\u1798\u17bd\u1799\u1782\u17d2\u1793\u17b6\u17a1\u17be\u1799\u17d4<\/span><\/p>

\u179f\u179a\u179f\u17c1\u179a\u178a\u17c4\u1799 <\/span>\u1794\u178e\u17d2\u178c\u17b7\u178f \u179f\u17bb\u1781 \u17a7\u178f\u17d2\u178f\u179a\u17b6<\/strong><\/p>

\u1794\u17d2\u179a\u1792\u17b6\u1793\u1780\u17d2\u179a\u17bb\u1798\u1794\u17d2\u179a\u17b9\u1780\u17d2\u179f\u17b6\u1797\u17b7\u1794\u17b6\u179b \u1793\u17b7\u1784\u1793\u17b6\u1799\u1780 \u179f\u17b6\u179b\u17b6\u179a\u17c0\u1793\u17a2\u1793\u17d2\u178f\u179a\u1787\u17b6\u178f\u17b7 \u17a2\u1793\u1790\u17b6\u179a\u17b8\u1799\u17c9\u17bc<\/span><\/p>

\u1790\u17d2\u1784\u17c3\u1791\u17b8\u17e4 \u1781\u17c2\u179c\u17b7\u1785\u17d2\u1786\u17b7\u1780\u17b6\u200b \u1786\u17d2\u1793\u17b6\u17c6\u17e2\u17e0\u17e1\u17e8<\/span><\/p>","pdfattach":null,"thumbnail":"uploads\/69281c80d963e.jpg","status":"1","create_by":"thyoudom","created_at":"2025-11-27 04:33:03","updated_at":"2025-11-27 08:56:16"},{"id":"2","title_KH":"\u1782\u1793\u17d2\u179b\u17b9\u17c7\u17e1\u17e6 \u1799\u17c9\u17b6\u1784\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u1784\u17d2\u179a\u17c0\u1793\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u17b2\u17d2\u1799\u1785\u17c1\u17c7\u1792\u17d2\u179c\u17be\u1780\u17b6\u179a\u1784\u17b6\u179a\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784","title_EN":"\u1782\u1793\u17d2\u179b\u17b9\u17c7\u17e1\u17e6 \u1799\u17c9\u17b6\u1784\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u1784\u17d2\u179a\u17c0\u1793\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u17b2\u17d2\u1799\u1785\u17c1\u17c7\u1792\u17d2\u179c\u17be\u1780\u17b6\u179a\u1784\u17b6\u179a\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784","description_KH":"

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\u1780\u17bb\u1798\u17b6\u179a\u17a2\u17b6\u1799\u17bb\u17e3\u1791\u17c5\u17e4\u1786\u17d2\u1793\u17b6\u17c6 \u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1787\u17c6\u1793\u17bd\u1799\u1799\u17c9\u17b6\u1784\u1785\u17d2\u179a\u17be\u1793\u1796\u17b8\u17aa\u1796\u17bb\u1780\u1798\u17d2\u178f\u17b6\u1799 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u1799\u179b\u17cb\u179f\u17d2\u179a\u1794\u1782\u17d2\u1793\u17b6\u1790\u17b6\u1787\u17b6\u1792\u1798\u17d2\u1798\u178f\u17b6\u1780\u17bb\u1798\u17b6\u179a\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u17a2\u17d2\u179c\u17b8\u17d7\u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1784\u1799\u17be\u1784\u1782\u17b7\u178f\u1791\u17c5\u1791\u17c0\u178f\u17d4 \u1785\u17bc\u179a\u178a\u17be\u179a\u1785\u17bc\u179b\u1791\u17c5\u1780\u17d2\u1793\u17bb\u1784\u179f\u17b6\u179b\u17b6\u1798\u178f\u17c1\u17d2\u178f\u1799\u17d2\u1799\u178e\u17b6\u1798\u17bd\u1799\u1780\u17cf\u178a\u17c4\u1799 \u17a2\u17d2\u1793\u1780\u1793\u17b9\u1784\u1783\u17be\u1789\u1780\u17bb\u1798\u17b6\u179a\u17a2\u1784\u17d2\u1782\u17bb\u1799\u1799\u17c9\u17b6\u1784\u179f\u17d2\u1784\u17b6\u178f\u17cb\u179f\u17d2\u1784\u17c0\u1798\u1787\u17b6\u179a\u1784\u17d2\u179c\u1784\u17cb \u178f\u1798\u17d2\u179a\u1784\u17cb\u1787\u17bd\u179a \u179b\u17be\u178a\u17c3\u1786\u17d2\u179b\u17be\u1799\u179f\u17c6\u178e\u17bd\u179a \u1785\u17c2\u1780\u1793\u17c6\u1782\u17d2\u1793\u17b6\u1789\u17bb\u17c6\u17b6\u17d4\u179b\u17d4 \u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u1793\u17c1\u17c7\u1782\u17ba\u1787\u17b6\u179c\u17b7\u1792\u17b8\u179b\u17be\u1780\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f\u1780\u17bb\u1798\u17b6\u179a\u17b2\u17d2\u1799\u1785\u17c1\u17c7\u1792\u17d2\u179c\u17be\u17a2\u17d2\u179c\u17b8\u17d7\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u1794\u17d2\u179a\u1780\u1794\u178a\u17c4\u1799\u1780\u17b6\u179a\u1796\u17c1\u1789\u1785\u17b7\u178f\u17d2\u178f\u17d4 \u179f\u17c6\u178e\u17bd\u179a\u179f\u17bd\u179a\u1790\u17b6 \u178f\u17be\u1782\u17d2\u179a\u17bc\u1792\u17d2\u179c\u17be\u178a\u17bc\u1785\u1798\u17d2\u178f\u17c1\u1785\u1781\u17d2\u179b\u17c7\u1794\u17b6\u1793\u1787\u17b6\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u17e1\u17e5 \u1791\u17c5 \u17e2\u17e0\u1793\u17b6\u1780\u17cb \u1798\u17b6\u1793\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u179b\u17d2\u17a2 \u178a\u17c4\u1799\u1780\u17d2\u178f\u17b8\u1796\u17c1\u1789\u1785\u17b7\u178f\u17d2\u178f\u1793\u17b7\u1784\u179a\u17b8\u1780\u179a\u17b6\u1799\u1794\u17c6\u1795\u17bb\u178f? \u1785\u1798\u17d2\u179b\u17be\u1799\u1798\u17b6\u1793\u178a\u17bc\u1785\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u17d6<\/p>

\u17e1\u200b. \u179a\u17c6\u1796\u17b9\u1784\u1790\u17b6\u1780\u17bb\u1798\u17b6\u179a\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u1794\u17b6\u1793\u1785\u17d2\u179a\u17be\u1793\u17d6 \u1793\u17c5\u179f\u17b6\u179b\u17b6\u179a\u17c0\u1793\u1799\u17be\u1784\u179a\u17c6\u1796\u17b9\u1784\u1790\u17b6\u1780\u17bb\u1798\u17b6\u179a\u17a2\u17b6\u1785\u1785\u17b6\u1780\u17cb\u1791\u17b9\u1780\u1789\u17bb\u17c6\u17b6\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784 \u1799\u1780\u1785\u17b6\u1793\u1791\u17c5\u1791\u17bb\u1780\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784 \u1796\u17d2\u1799\u17bd\u179a\u17a2\u17b6\u179c\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784 \u17a0\u17be\u1799\u1787\u17b6\u1780\u17cb\u179f\u17d2\u178f\u17c2\u1784\u1780\u17bb\u1798\u17b6\u179a\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u1794\u17b6\u1793\u1798\u17c2\u1793\u17d4 \u178a\u17bc\u1785\u17d2\u1793\u17c1\u17c7\u178f\u17d2\u179a\u17bc\u179c\u1798\u17b6\u1793\u1780\u17b6\u179a\u179a\u17c6\u1796\u17b9\u1784\u1791\u17bb\u1780\u1781\u17d2\u1796\u179f\u17cb\u178a\u17be\u1798\u17d2\u1794\u17b8\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1792\u17d2\u179c\u17be\u1794\u17b6\u1793\u1785\u17d2\u179a\u17be\u1793\u1790\u17c2\u1798\u1791\u17c0\u178f\u17d4<\/p>

\u17e2. \u1780\u17bb\u17c6\u1792\u17d2\u179c\u17be\u1787\u17c6\u1793\u17bd\u179f\u1780\u17bb\u1798\u17b6\u179a\u200b\u1793\u17bc\u179c\u17a2\u17d2\u179c\u17b8\u178a\u17c2\u179b\u1780\u17bb\u1798\u17b6\u179a\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u1794\u17b6\u1793\u17d6 \u1791\u17c4\u17c7\u1794\u17b8\u1787\u17b6\u1799\u17be\u1784\u1792\u17d2\u179c\u17be\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u179b\u17bf\u1793\u1787\u17b6\u1784\u1793\u17b7\u1784\u179b\u17d2\u17a2\u1787\u17b6\u1784\u1780\u17bb\u1798\u17b6\u179a\u1792\u17d2\u179c\u17be\u1780\u17d2\u178f\u17b8 \u1798\u17b7\u1793\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1796\u17c1\u1789\u1785\u17b7\u178f\u17d2\u178f\u1794\u17b6\u1793\u1791\u17c1\u17d4 \u178f\u17d2\u179a\u17bc\u179c\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1798\u17b6\u1793\u1798\u17c4\u1791\u1793\u1797\u17b6\u1796\u179b\u17be\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u17d4 \u179a\u17b6\u179b\u17cb\u1796\u17c1\u179b\u1785\u1784\u17cb\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u1796\u17b6\u1780\u17cb\u17a2\u17b6\u179c \u17a2\u1784\u17d2\u1782\u17bb\u1799\u1789\u17bb\u17c6\u17b6\u1794\u17b6\u1799 \u17d4\u179b\u17d4 \u1782\u17bd\u179a\u179f\u17bd\u179a\u1791\u17c5\u1780\u17bb\u1798\u17b6\u179a\u1790\u17b6 \u201c\u1780\u17bc\u1793\u17b2\u17d2\u1799\u1794\u17c9\u17b6\/\u1798\u17c9\u17b6\u1780\u17cb\u1787\u17bd\u1799\u1791\u17c1 \u17ac\u1780\u17bc\u1793\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u1794\u17b6\u1793?\u201d \u179f\u17c6\u178e\u17bd\u179a\u1793\u17c1\u17c7\u1798\u17b6\u1793\u17a5\u1791\u17d2\u1792\u17b7\u1796\u179b\u1781\u17d2\u179b\u17b6\u17c6\u1784\u178e\u17b6\u179f\u17cb \u1796\u17b8\u1796\u17d2\u179a\u17c4\u17c7\u1780\u17bb\u1798\u17b6\u179a\u178f\u17c2\u1784\u178f\u17c2\u1785\u1784\u17cb\u1792\u17d2\u179c\u17be\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u17d4<\/p>

\u17e3. \u1780\u17bb\u17c6\u1792\u17d2\u179c\u17be\u17a1\u17be\u1784\u179c\u17b7\u1789\u1793\u17bc\u179c\u17a2\u17d2\u179c\u17b8\u178a\u17c2\u179b\u1780\u17bb\u1798\u17b6\u179a\u1794\u17b6\u1793\u1792\u17d2\u179c\u17be\u179a\u17bd\u1785\u17a0\u17be\u1799\u17d6 \u17a7\u1791\u17b6\u17a0\u179a\u178e\u17cd\u1790\u17b6\u1780\u17bc\u1793\u17a2\u17d2\u1793\u1780\u1794\u17b6\u1793\u179a\u17c0\u1794\u1785\u17c6\u1780\u1793\u17d2\u179b\u17c2\u1784\u1782\u17c1\u1784\u17a0\u17be\u1799 \u1785\u17bc\u179a\u1780\u17bb\u17c6\u1791\u17c5\u178f\u1798\u17d2\u179a\u17c2\u178f\u1798\u17d2\u179a\u1784\u17cb\u17ac\u1792\u17d2\u179c\u17be\u17a2\u17d2\u179c\u17b8\u1791\u17c0\u178f\u17b2\u17d2\u1799\u179f\u17c4\u17c7\u17d4 \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u1782\u17b6\u178f\u17cb\u179f\u17d2\u179b\u17c0\u1780\u1781\u17c4\u1786\u17d2\u1793\u17bc\u178f\u1793\u17b7\u1784\u1796\u17b6\u1780\u17cb\u17a2\u17b6\u179c\u1796\u1784\u1787\u17b8\u1784\u1785\u1780\u17cb \u1782\u17bd\u179a\u179f\u179a\u179f\u17be\u179a\u1790\u17b6 \u201c\u17a2\u17bc\u179a\u179f\u17d2\u1791\u17b8\u179b\u1793\u17c1\u17c7\u179f\u17d2\u17a2\u17b6\u178f\u178e\u17b6\u179f\u17cb \u1796\u178e\u17cc\u1791\u17b6\u17c6\u1784\u1796\u17b8\u179a\u1793\u17b9\u1784\u179f\u1798\u1782\u17d2\u1793\u17b6\u178f\u17c2\u1798\u17d2\u178f\u1784\u201d\u17d4 \u178a\u17bc\u1785\u17d2\u1793\u17c1\u17c7 \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u1798\u17b7\u1793\u1785\u17b6\u17c6\u1794\u17b6\u1785\u17cb\u1794\u17c6\u1795\u17bb\u178f\u1791\u17c1 \u1780\u17bb\u17c6\u1780\u17c2\u178f\u1798\u17d2\u179a\u17bc\u179c\u1793\u17bc\u179c\u17a2\u17d2\u179c\u17b8\u178a\u17c2\u179b\u1782\u17b6\u178f\u17cb\u1794\u17b6\u1793\u1792\u17d2\u179c\u17be \u1796\u17b8\u1796\u17d2\u179a\u17c4\u17c7\u1780\u17bb\u1798\u17b6\u179a\u1793\u17b9\u1784\u1780\u178f\u17cb\u1785\u17c6\u178e\u17b6\u17c6\u17a2\u17c6\u1796\u17b8\u1780\u17c6\u17a0\u17bb\u179f\u179a\u1794\u179f\u17cb\u1781\u17d2\u179b\u17bd\u1793\u17a0\u17be\u1799\u1794\u17b6\u1780\u17cb\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f\u17d4<\/p>

\u17e4. \u17a2\u1793\u17bb\u1789\u17d2\u1789\u17b6\u178f\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u178a\u17c4\u17c7\u179f\u17d2\u179a\u17b6\u1799\u1794\u1789\u17d2\u17a0\u17b6\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u17d6 \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u1780\u17bc\u1793\u17a2\u17d2\u1793\u1780\u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798\u1794\u1784\u17d2\u1780\u17be\u178f\u179a\u1794\u179f\u17cb\u17a2\u17d2\u179c\u17b8\u1798\u17bd\u1799 \u17ac\u1798\u17bd\u1799\u1785\u1784\u17cb\u1799\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u179c\u17b8\u1798\u17bd\u1799\u1793\u17c5\u179b\u17be\u1792\u17d2\u1793\u17be\u1781\u17d2\u1796\u179f\u17cb\u178a\u17c2\u179b\u1782\u17b6\u178f\u17cb\u17a2\u17b6\u1785\u1788\u17c4\u1784\u178a\u179b\u17cb\u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u1782\u17b6\u178f\u17cb\u1788\u179a\u179b\u17be\u1780\u17c5\u17a2\u17b8 \u17a2\u17d2\u1793\u1780\u1798\u17b7\u1793\u1782\u17bd\u179a\u1787\u17bd\u1799\u1799\u1780\u179a\u1794\u179f\u17cb\u1793\u17c4\u17c7\u17b2\u17d2\u1799\u1782\u17b6\u178f\u17cb\u1791\u17c1\u17d4 \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u1798\u17b6\u1793\u179f\u17bb\u179c\u178f\u17d2\u1790\u17b7\u1797\u17b6\u1796 \u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u1791\u17bb\u1780\u17b1\u1780\u17b6\u179f\u1793\u17c4\u17c7\u17b2\u17d2\u1799\u1782\u17b6\u178f\u17cb\u178a\u17c4\u17c7\u179f\u17d2\u179a\u17b6\u1799\u1794\u1789\u17d2\u17a0\u17b6\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784 \u1793\u17c4\u17c7\u1787\u17b6\u1796\u17c1\u179b\u178a\u17c2\u179b\u1782\u17b6\u178f\u17cb\u1794\u1784\u17d2\u1780\u17be\u178f\u17a2\u178f\u17d2\u178f\u1785\u179a\u17b9\u178f\u179a\u1794\u179f\u17cb\u1781\u17d2\u179b\u17bd\u1793\u17d4 \u1787\u17b6\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7\u1799\u17be\u1784\u1785\u1784\u17cb\u17b2\u17d2\u1799\u17a2\u17d2\u179c\u17b8\u17d7\u179b\u17d2\u17a2\u17a2\u178f\u17cb\u1781\u17d2\u1785\u17c4\u17c7 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u1799\u17be\u1784\u1787\u17bd\u1799\u1782\u17b6\u178f\u17cb\u1782\u17d2\u179a\u1794\u17cb\u1796\u17c1\u179b \u1782\u17ba\u1799\u17be\u1784\u178a\u178e\u17d2\u178f\u17be\u1798\u17b1\u1780\u17b6\u179f\u179a\u17c0\u1793\u179f\u17bc\u178f\u17d2\u179a\u178a\u17be\u1798\u17d2\u1794\u17b8\u1787\u17c4\u1782\u1787\u17d0\u1799\u179a\u1794\u179f\u17cb\u1782\u17b6\u178f\u17cb\u17d4<\/p>

\u17e5. \u178a\u17b6\u1780\u17cb\u1780\u17b7\u1785\u17d2\u1785\u1780\u17b6\u179a\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u17b2\u17d2\u1799\u1782\u17b6\u178f\u17cb\u1792\u17d2\u179c\u17be\u17d6 \u1780\u17b6\u179a\u178a\u17b6\u1780\u17cb\u1780\u17b7\u1785\u17d2\u1785\u1780\u17b6\u179a\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u1784\u17b6\u1799\u17d7\u17b2\u17d2\u1799\u1782\u17b6\u178f\u17cb\u1792\u17d2\u179c\u17be\u1782\u17ba\u1787\u17bd\u1799\u17b2\u17d2\u1799\u1782\u17b6\u178f\u17cb\u1798\u17b6\u1793\u1791\u17c6\u1793\u17bb\u1780\u1785\u17b7\u178f\u17d2\u178f\u1793\u17b7\u1784\u1798\u17b6\u1793\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u1790\u17b6\u1781\u17d2\u179b\u17bd\u1793\u1798\u17b6\u1793\u200b\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u17d4 \u1780\u17bb\u1798\u17b6\u179a\u178a\u17c2\u179b\u1799\u17be\u1784\u17a2\u1793\u17bb\u1789\u17d2\u1789\u17b6\u178f\u17b2\u17d2\u1799\u179f\u17d2\u179a\u17c4\u1785\u1795\u17d2\u1780\u17b6\u1794\u17b6\u1793\u1793\u17b7\u1784\u1799\u1780\u1781\u17c4\u17a2\u17b6\u179c\u1785\u17c1\u1789\u1796\u17b8\u1798\u17c9\u17b6\u179f\u17ca\u17b8\u1793\u179f\u17c6\u1784\u17bd\u178f\u1781\u17c4\u17a2\u17b6\u179c\u1794\u17b6\u1793 \u1796\u17b7\u178f\u1787\u17b6\u17a2\u17b6\u1785\u1785\u17b6\u1780\u17cb\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1792\u1789\u17d2\u1789\u1787\u17b6\u178f\u17b7\u1789\u17bb\u17c6\u17b6\u1794\u17b6\u1793\u1793\u17b7\u1784\u17a2\u17b6\u1785\u179f\u17d2\u179b\u17c0\u1780\u1796\u17b6\u1780\u17cb\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u1794\u17b6\u1793\u178a\u17c2\u179a\u17d4 \u1782\u17d2\u179a\u17b6\u1793\u17cb\u178f\u17c2\u1780\u17c6\u178e\u178f\u17cb\u1790\u17b6\u1780\u17b7\u1785\u17d2\u1785\u1780\u17b6\u179a\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u1793\u17c4\u17c7\u1780\u17bb\u1798\u17b6\u179a\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u1794\u17b6\u1793\u1793\u17b7\u1784\u1787\u17b6\u1780\u17b6\u179a\u1784\u17b6\u179a\u1787\u17b6\u1780\u17cb\u179f\u17d2\u178f\u17c2\u1784\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u17d4 \u1782\u17c4\u179b\u1794\u17c6\u178e\u1784\u1782\u17ba\u1787\u17bd\u1799\u17b2\u17d2\u1799\u1782\u17b6\u178f\u17cb\u1799\u179b\u17cb\u1790\u17b6\u1781\u17d2\u179b\u17bd\u1793\u1782\u17b6\u178f\u17cb\u1798\u17b6\u1793\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b7\u1785\u17d2\u1785\u1780\u17b6\u179a\u1795\u17d2\u1791\u17c7\u1794\u17b6\u1793\u17d4<\/p>

\u17e6.\u200b \u1785\u17bc\u179a\u179f\u179a\u179f\u17be\u179a\u1780\u17bb\u1798\u17b6\u179a\u17d6 \u1780\u17b6\u179a\u179f\u179a\u179f\u17be\u179a\u1798\u17b6\u1793\u1794\u17d2\u179a\u179f\u17b7\u1791\u17d2\u1792\u1797\u17b6\u1796\u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1793\u17c5\u1796\u17c1\u179b\u1780\u17bb\u1798\u17b6\u179a\u1798\u17b7\u1793\u1796\u17d2\u179a\u1798\u179f\u17a0\u1780\u17b6\u179a \u17ac\u1798\u17b7\u1793\u1796\u17d2\u179a\u1798\u1785\u17bc\u179b\u179a\u17bd\u1798\u1792\u17d2\u179c\u17be\u17a2\u17d2\u179c\u17b8\u1798\u17bd\u1799\u1787\u17b6\u1798\u17bd\u1799\u17a2\u17d2\u1793\u1780\u17d4 \u178f\u17d2\u179a\u17bc\u179c\u179b\u17be\u1780\u1796\u17b8\u1785\u17c6\u178e\u17bb\u1785\u179b\u17d2\u17a2\u179a\u1794\u179f\u17cb\u1780\u17bb\u1798\u17b6\u179a \u1796\u17c1\u179b\u1793\u17c4\u17c7\u1780\u17bb\u1798\u17b6\u179a\u1793\u17b9\u1784\u1794\u1793\u17d2\u178f\u17a2\u17b6\u1780\u1794\u17d2\u1794\u1780\u17b7\u179a\u17b7\u1799\u17b6\u179b\u17d2\u17a2\u1793\u17c4\u17c7\u1791\u17c0\u178f\u17a0\u17be\u1799\u17d4<\/p>

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\u17e1\u17e3. \u1785\u17bc\u179a\u1785\u17b6\u178f\u17cb\u1791\u17bb\u1780\u1780\u17b6\u179a\u179b\u17c1\u1784\u1787\u17b6\u17a2\u17b6\u1791\u17b7\u1797\u17b6\u1796\u17d6 \u17a2\u17d2\u1793\u1780\u1782\u17d2\u179a\u17bc Haines \u179b\u17be\u1780\u17a1\u17be\u1784\u1790\u17b6 \u179a\u17c0\u1784\u179a\u17b6\u179b\u17cb\u1790\u17d2\u1784\u17c3\u1780\u17bb\u1798\u17b6\u179a\u178f\u17bc\u1785\u17a0\u17b6\u1780\u17cb\u178a\u17bc\u1785\u1787\u17b6\u179f\u17d2\u1790\u17b7\u178f\u1793\u17c5\u1780\u17d2\u179a\u17c4\u1798\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u1781\u17d2\u179b\u17b6\u17c6\u1784\u1796\u17c1\u179b\u17d4 \u17a2\u17d2\u1793\u1780\u1798\u17b7\u1793\u1785\u17b6\u17c6\u1794\u17b6\u1785\u17cb\u1793\u17b6\u17c6\u1780\u17bb\u1798\u17b6\u179a\u179b\u17c1\u1784\u1793\u17b7\u1784\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u1782\u17b6\u178f\u17cb\u1782\u17d2\u179a\u1794\u17cb\u1796\u17c1\u179b\u179c\u17c1\u179b\u17b6\u1793\u17c4\u17c7\u1791\u17c1 \u1782\u17d2\u179a\u17b6\u1793\u17cb\u178f\u17c2\u1795\u17d2\u178f\u179b\u17cb\u179a\u1794\u179f\u17cb\u179b\u17c1\u1784\u179b\u17d2\u17a2\u17d7\u1791\u17c5\u1782\u17b6\u178f\u17cb\u1787\u17b6\u1780\u17b6\u179a\u179f\u17d2\u179a\u17c1\u1785 \u178a\u17bc\u1785\u1787\u17b6\u179f\u1798\u17d2\u179b\u17c0\u1780\u1794\u17c6\u1796\u17b6\u1780\u17cb \u1796\u178e\u17cc\u1795\u17b6\u178f\u17cb\u179a\u17bc\u1794 \u1780\u17d2\u179a\u178a\u17b6\u179f \u1794\u17d2\u179a\u17a2\u1794\u17cb \u178a\u17b8\u17a5\u178a\u17d2\u178b \u17d4\u179b\u17d4<\/p>

\u17e1\u17e4. \u179b\u17c1\u1784\u178f\u17b6\u1798\u1797\u17d2\u179b\u17c1\u1784\u17d6 \u1785\u17bc\u179a\u1780\u17c6\u178e\u178f\u17cb\u1780\u17b6\u179a\u1784\u17b6\u179a\u178f\u17b6\u1798\u1794\u1791\u1797\u17d2\u179b\u17c1\u1784 \u178a\u17c2\u179b\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u179f\u1794\u17d2\u1794\u17b6\u1799\u1794\u17b6\u1793\u17d4 \u17a7\u1791\u17b6\u17a0\u179a\u178e\u17cd \u178f\u17c4\u17c7\u179f\u17d2\u179b\u17c0\u1780\u1796\u17b6\u1780\u17cb\u1794\u17d2\u179a\u178e\u17b6\u17c6\u1784\u1782\u17d2\u1793\u17b6\u178f\u17b6\u1798\u1797\u17d2\u179b\u17c1\u1784 \u178f\u17be\u17a2\u17d2\u1793\u1780\u178e\u17b6\u179f\u17d2\u179b\u17c0\u1780\u1796\u17b6\u1780\u17cb\u17a0\u17be\u1799\u1798\u17bb\u1793\u1793\u17c5\u1796\u17c1\u179b\u1797\u17d2\u179b\u17c1\u1784\u1785\u1794\u17cb?<\/p>

\u17e1\u17e5. \u1785\u17bc\u179a\u179b\u17be\u1780\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f\u17b2\u17d2\u1799\u179b\u17c1\u1784\u1787\u17b6\u1780\u17d2\u179a\u17bb\u1798\u17d6 \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u1780\u17bc\u1793\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178a\u178e\u17d2\u178f\u17be\u1798\u179a\u1794\u179f\u17cb\u179b\u17c1\u1784\u1787\u17b6\u1798\u17bd\u1799\u1780\u17bb\u1798\u17b6\u179a\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f \u1782\u17bd\u179a\u1780\u17c6\u178e\u178f\u17cb\u1796\u17c1\u179b\u1785\u17c2\u1780\u1782\u17d2\u1793\u17b6\u179b\u17c1\u1784 (\u17e5 \u1793\u17b6\u1791\u17b8 \u17ac\u17e1\u17e0 \u1793\u17b6\u1791\u17b8\u1798\u17d2\u178f\u1784)\u17d4 \u17a2\u17b6\u1785\u178a\u17b6\u1780\u17cb\u179f\u1798\u17d2\u179b\u17c1\u1784\u179a\u17c4\u1791\u17cd\u178a\u17be\u1798\u17d2\u1794\u17b8\u1780\u17c6\u178e\u178f\u17cb\u1796\u17c1\u179b\u17d4<\/p>

\u17e1\u17e6.\u200b \u1785\u17bc\u179a\u1791\u17bb\u1780\u17b2\u17d2\u1799\u1780\u17bc\u1793\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178a\u17c4\u17c7\u179f\u17d2\u179a\u17b6\u1799\u1794\u1789\u17d2\u17a0\u17b6\u178f\u17bc\u1785\u17d7\u17d6 \u1785\u17bc\u179a\u1780\u17bb\u17c6\u1792\u17d2\u179c\u17be\u17a2\u1793\u17d2\u178f\u179a\u17b6\u1782\u1798\u1793\u17cd\u1780\u17d2\u1793\u17bb\u1784\u179c\u17b7\u179c\u17b6\u1791\u178f\u17bc\u1785\u178f\u17b6\u1785 \u1795\u17d2\u1791\u17bb\u1799\u1791\u17c5\u179c\u17b7\u1789\u1782\u17bd\u179a\u1791\u17bb\u1780\u17b2\u17d2\u1799\u1780\u17bb\u1798\u17b6\u179a\u178a\u17c4\u17c7\u179f\u17d2\u179a\u17b6\u1799\u179c\u17b7\u179c\u17b6\u1791\u1793\u17c4\u17c7\u178a\u17c4\u1799\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u200b (\u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u1796\u17bd\u1780\u1782\u17c1\u1798\u17b7\u1793\u179c\u17b6\u1799\u178f\u1794\u17cb\u1782\u17d2\u1793\u17b6\u1791\u17c1)\u17d4 \u1785\u17bc\u179a\u1785\u1784\u1785\u17b6\u17c6\u1790\u17b6\u17a2\u17d2\u1793\u1780\u1793\u17b9\u1784\u1798\u17b7\u1793\u1793\u17c5\u1787\u17b7\u178f\u1782\u17b6\u178f\u17cb\u178a\u17be\u1798\u17d2\u1794\u17b8\u1787\u17bd\u1799\u1782\u17b6\u178f\u17cb\u1782\u17d2\u179a\u1794\u17cb\u1796\u17c1\u179b\u1793\u17c4\u17c7\u1791\u17c1\u17d4<\/p>

Meredith Women's Network | \u00a9 Copyright 2017 Meredith Corporation.<\/p>

\u1794\u17d2\u179a\u17c2\u179f\u1798\u17d2\u179a\u17bd\u179b\u178a\u17c4\u1799 \u179f\u17bb\u1781\u200b \u17a7\u178f\u17d2\u178f\u179a\u17b6<\/p>","pdfattach":null,"thumbnail":"uploads\/69281cc01a7dc.jpg","status":"1","create_by":"thyoudom","created_at":"2025-11-27 01:27:51","updated_at":"2025-11-27 04:41:20"},{"id":"1","title_KH":" \u179c\u17b7\u1792\u17b8\u17e1\u17e1\u1799\u17c9\u17b6\u1784\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u1784\u17d2\u179a\u17c0\u1793\u1780\u17bc\u1793\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17b1\u17d2\u1799\u1785\u17c2\u1780\u179a\u17c6\u179b\u17c2\u1780","title_EN":"11 Ways to Teach Your Child to Share","description_KH":"

Children have difficulty sharing, especially young children. This is a normal part of the development process. Knowing and accepting this is the first step in helping your child grow up to be a generous person. Here\u2019s an overview of what\u2019s going on inside that possessive little mind.<\/p>","description_EN":"

Teach your child to share with these simple steps from Dr. Bill <\/p>

Children have difficulty sharing, especially young children. This is a normal part of the development process. Knowing and accepting this is the first step in helping your child grow up to be a generous person. Here\u2019s an overview of what\u2019s going on inside that possessive little mind.<\/p>

1. Selfishness comes before sharing<\/p>

The power to possess is a natural part of the child\u2019s growing awareness. During the second and third years, as the child goes from oneness to separateness, this little person works to establish an identity separate from mother. \u201cI do it myself!\u201d and \u201cmine!\u201d scream the headlines in the toddler\u2019s tabloid. In fact, \u201cmine\u201d is one of the earliest words to come out of a toddler\u2019s mouth.<\/p>

The growing child develops attachments to things as well as persons. This ability to form strong attachments is<\/p>


<\/p>

important to being an emotionally healthy person. The one-year-old has difficulty sharing her mommy; the two-year-old has difficulty sharing her teddy bear. Some children get so attached to a toy that the raggedy old doll becomes part of the child\u2019s self. When asked to draw a picture of herself, four-year-old Hayden would always include her doll \u2014 as if it were part of her body. Can you imagine convincing her to share this doll with a playmate? It was too important. She could not feel safe and secure if that doll was being handled by another child.<\/p>

Related Articles<\/p>

7 Ways to Teach Your Child Good Manners<\/p>

Teach Children to Apologize With These 5 Tips<\/p>

7 Ways to Break Nervous Habits in Children<\/p>

2. When to expect a child to share<\/p>

True sharing implies empathy, the ability to get into another\u2019s mind and see things from their viewpoint. Children are seldom capable of true empathy under the age of six. Prior to that time they share because you condition them to do so. Don\u2019t expect a child less than two or 2\u00bd to easily accept sharing. Children under two are into parallel play \u2014 playing alongside other children, but not with them. They care about themselves and their possessions and do not think about what the other child wants or feels. But, given guidance and generosity, the selfish two-year-old can become a generous three or four-year-old. As children begin to play with each other and cooperate in their play, they begin to see the value of sharing.<\/p>

Attachment-parented kids may be more sensitive to others\u2019 needs and thus more willing to share, or they may be more aware of their own need to preserve their sense of self by not sharing. It\u2019s easier to share with someone less powerful than you or less threatening, (i.e., someone younger,)\u2014a visitor rather than a sibling, a quiet child rather than a demanding one. Much depends on your child\u2019s temperament. Follow your child\u2019s cues in judging when he is ready to share.<\/p>

Even at four or five years of age, expect selective sharing. A child may reserve a few precious possessions just for himself. The child is no more likely to share her treasured teddy or tattered blanket than you would share your wedding ring or the heirloom shawl your mother gave you. Respect and protect your child\u2019s right to his own possessions. Kids know kids. At four, Matthew sized up his friend Johnny, an impulsive, curious child who would have been a natural durability tester for a toy manufacturer. Johnny explored every moving part, pulled and twisted them; only the strongest toy could survive this child. Matthew recognized his friend\u2019s destructive nature and hid his more valuable and breakable toys when he saw Johnny coming. We supported Matthew\u2019s wisdom.<\/p>

3. Don\u2019t force a child to share<\/p>

Instead, create attitudes and an environment that encourage your child to want to share. There is power in possession. To you, they\u2019re only toys. To a child, they\u2019re a valuable, prized collection that has taken years to assemble. Respect the normal possessiveness of children while you encourage and model sharing. Then watch how your child operates in a group play setting \u2014 you\u2019ll learn a lot about your child and about what kind of guidance he\u2019ll need. If your child is always the grabber, he\u2019ll learn that other kids won\u2019t want to play with him. If he\u2019s always the victim, he needs to learn the power of saying \u201cno.\u201d In the preschool years your child naturally goes through a \u201cwhat\u2019s in it for me\u201d stage, which will progress into a more socially aware \u201cwhat\u2019s in it for us\u201d stage. Gradually \u2014 with a little help from parents \u2014 children learn that life runs more smoothly if they share.<\/p>

4. Get connected<\/p>

A child gives as he is given to. We have observed that children who received attachment parenting during the first two years are more likely to become sharing children in the years to come, for two reasons. Children who have been on the receiving end of generosity follow the model they\u2019ve been given and become generous persons themselves. Also, a child who feels right is more likely to share. An attachment-parented child is more likely to have a secure self-image. He needs fewer things to validate his self-worth. In taking a poll of attachment- parented children in our practice, we found they needed fewer attachment objects. They are more likely to reach for mother\u2019s hand than cling to a blanket.<\/p>


<\/p>

5. Model generosity when you teach your child to share<\/p>

Monkey see, monkey do. If big monkey shares, so will little monkey. When someone asks to borrow one of your \u201ctoys,\u201d make this a teachable moment: \u201cMommy is sharing her cookbook with her friend.\u201d Let your sharing shine. Share with your children: \u201cWant some of my popcorn?\u201d \u201cCome sit with us \u2014 we\u2019ll make room for you.\u201d If you have several children, especially if they are close in age, there will be times when there isn\u2019t enough of you to go around. Two children can\u2019t have one hundred percent of one mommy or daddy. Do the best you can to divide your time fairly. \u201cNo fair\u201d may be the single most frequently repeated complaint of childhood. Try to be an equal opportunity parent as much as possible, while teaching your children that other factors come into play in day-to-day life.<\/p>

6. Play games<\/p>

Play \u201cShare Daddy.\u201d Placing the two-year-old on one knee and the four-year-old on the other teaches both children to share their special person. Even a two-year-old can play \u201cShare Your Wealth.\u201d Give your two-year-old some flowers, crackers, blocks, or toys, and ask her to share them with everyone in the room: \u201cGive one to big brother. Give one to Daddy.\u201d You want to convey the message that sharing is a normal way of life and sharing spreads joy. Lauren found a piece of chocolate in my (Martha\u2019s) purse the other day. She happily ate it and then showed me a second piece she\u2019d found. I told her that piece was for Stephen and Matthew to share and asked her to go give it to them, thinking to myself she\u2019d just eat it on her way. I didn\u2019t bother to go with her to see the \u201cinevitable.\u201d Bill later told me how cute it was when she walked up and doled out the halves, one to Stephen and one to Matthew.\u201d<\/p>

TEACHING LIFE PRINCIPLES THROUGH PLAY<\/p>

A good way to model principles to a young child is through play. Games hold a child\u2019s attention, allowing lessons to sink in, in the spirit of fun. Children are more likely to remember what they have learned through play than what they\u2019ve heard in your lectures. Consider the character traits that are fostered during a simple game: humor, fairness, honesty, generosity, concentration, flexibility, obedience to rules, sensitivity, and the all-American value of competitiveness. And, sorry to say, unhealthy traits such as selfishness, jealousy, lying, and cheating can also be experienced through play. Expect play time to reflect how life is to be lived, and tolerate only principled play.<\/p>

7. When to step in<\/p>

While we don\u2019t expect toddlers to be able to share, we use every opportunity we can to encourage taking turns. Teach your child how to communicate her needs to her friends. Say something like, \u201cWhen Catherine is all done with the car, then you can ride it. Ask her when she will be done\u201d or \u201cHold out your hand and wait; she\u2019ll give you the doll when she\u2019s ready.\u201d When a toy squabble begins, sometimes it\u2019s wise not to rush in and interfere. Give children time and space to work it out among themselves. Stay on the sidelines and observe the struggle. If the group dynamics are going in the right direction and the children seem to be working the problem out among themselves, stay a bystander. If the situation is deteriorating, intervene. Self-directed learning \u2014 with or without a little help from caregivers \u2014 has the most lasting value.<\/p>

8. Time-sharing<\/p>

Using a timer can help you referee toy squabbles. Johnny and Jimmy are having trouble sharing the toy. You intervene by asking each one to choose a number and the one who chooses the closest number to the one you thought of gets the toy first. You then set the timer. Two minutes is about right for younger children. You can ask older ones to wait longer. When the timer goes off, the toy goes to the second child for the same amount of time (though he has probably forgotten that he wanted it). You may have to sell children on the plan with an animated, simple explanation. Walk them through a cycle, starting with the older one or the one more likely to cooperate. For example, Stephen has the toy for two minutes. The buzzer goes off. Extract the toy from Stephen with talking and encouragement and hand it to Lauren, reassuring Stephen it will be his turn again when the buzzer goes off. It may take several cycles before a child can hand over the toy on her own, smiling because she knows she will get it back. A family in our practice who uses the timer method told us that it worked so well that the older sibling runs to her mother saying, \u201cMom, set the timer. Suzy won\u2019t share.\u201d External and internal timers help children learn valuable lessons for later life \u2013 how to take turns and how to delay gratification.<\/p>

If the time method doesn\u2019t work, time-out the toy. Put it on the shelf and explain that the toy stays there until they learn to share it. Children may sulk for a while as the toy sits unused, but sooner or later the realization hits that it\u2019s better to share than to forfeit the toy completely. They will learn to compromise and cooperate so that everyone winds up winning.<\/p>

9. Plan ahead<\/p>

If your child has trouble sharing his toys and a playmate is coming over, ask the playmate\u2019s parent to send toys along. Kids can\u2019t resist toys that are new to them. Soon your child will realize that he must share his own toys in order to get his hands on his playmate\u2019s. Or, if you are bringing your sharing child to the home of a non-sharing child, bring toys along. Some children develop a sense of justice and fairness at a very young age. One of our children didn\u2019t want to return to a friend\u2019s house because \u201che didn\u2019t share.\u201d We made this a teachable moment by praising him: \u201cAren\u2019t you glad you like to share? I bet kids like to come to your house.\u201d<\/p>

10. Protect your child\u2019s interests as you teach your child to share<\/p>

If your child clings to his precious possessions, respect this attachment, while still teaching him to be generous. It\u2019s normal for a child to be selfish with some toys and generous with others. Guard the prized toy. Pick it up if the other child tries to snatch it. You be the scapegoat. Ease your child into sharing. Before play begins, help your child choose which toys he will share with playmates and which ones he wants to put away or reserve for himself. You may have to play referee: \u201cThis is Susie\u2019s special birthday toy. You may play with these other ones until she\u2019s ready to share.\u201d Respect ownership. The larger the family, the more necessary it is to arrive at a balance between respecting ownership and teaching sharing. Point out, \u201cThat\u2019s Collin\u2019s toy\u2026 but this one belongs to the whole family.\u201d And, of course, encourage trading. Children easily learn the concept of family toys, such as television, which everyone shares. The mother of one large family with four close-in-age boys had a policy of the family toy pool \u2014 gifts were enjoyed by the new owner for one hour, then they joined the pool of toys. Special toys that needed individual care were set apart in the owner\u2019s room.<\/p>

11. Give your child opportunities to share<\/p>

To encourage sharing, Janet gave four-year-old Benjamin a whole cookie with the request, \u201cPlease give some of the cookie to Robin.\u201d He broke off a piece and gave it to her. It was good practice for Benjamin and, from his modeling, two-year-old Robin learned about sharing. Oftentimes, you can teach values to your younger children by using the older children as models. In this case, both the teacher and the student got a lesson in values, and Janet breathed a sigh of relief that Benjamin came through with the desired behavior.<\/p>

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